Shrimp vs. Tagliatelle — In-Depth Nutrition Comparison
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The main differences between shrimp and tagliatelle
- Shrimp has more copper, phosphorus, and calcium; however, tagliatelle has more iron, manganese, and polyunsaturated fat.
- Daily need coverage for cholesterol for shrimp is 39% higher.
- Tagliatelle has 5 times less calcium than shrimp. Shrimp has 70mg of calcium, while tagliatelle has 15mg.
- Tagliatelle is lower in cholesterol.
Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more CopperCopper | +66.2% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more IronIron | +556.9% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +1557.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +112% |
| Contains more WaterWater | +139.8% |
| Contains more OtherOther | +83.3% |
| Contains more FatsFats | +721.4% |
| Contains more CarbsCarbs | +27265% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +464.6% |
| Contains more Poly. FatPolyunsaturated fat | +1092.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.705mg | 59% | |
| Folate | 176µg | 44% | |
| Cholesterol | 189mg | 73mg | 39% |
| Iron | 0.51mg | 3.35mg | 36% |
| Vitamin B2 | 0.439mg | 34% | |
| Protein | 23.98g | 11.31g | 25% |
| Manganese | 0.033mg | 0.547mg | 22% |
| Vitamin B3 | 3.35mg | 21% | |
| Carbs | 0.2g | 54.73g | 18% |
| Copper | 0.379mg | 0.228mg | 17% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B5 | 0.535mg | 11% | |
| Phosphorus | 237mg | 163mg | 11% |
| Calories | 99kcal | 288kcal | 9% |
| Vitamin B6 | 0.093mg | 7% | |
| Calcium | 70mg | 15mg | 6% |
| Polyunsaturated fat | 0.079g | 0.942g | 6% |
| Sodium | 111mg | 26mg | 4% |
| Zinc | 1.64mg | 1.22mg | 4% |
| Fats | 0.28g | 2.3g | 3% |
| Vitamin A | 14µg | 2% | |
| Potassium | 259mg | 179mg | 2% |
| Magnesium | 39mg | 46mg | 2% |
| Saturated fat | 0.056g | 0.328g | 1% |
| Monounsaturated fat | 0.048g | 0.271g | 1% |
| Net carbs | 0.2g | 54.73g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
44%
Minerals Daily Need Coverage Score
38%
43%
Comparison summary
Which food is lower in Cholesterol?
Tagliatelle is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 85mg)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 4)
Which food is cheaper?
Tagliatelle is cheaper (difference - $1)
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.272g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)