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  6. Shrimp vs. Tagliatelle

Shrimp vs. Tagliatelle — In-Depth Nutrition Comparison

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The main differences between shrimp and tagliatelle

  • Shrimp has more copper, phosphorus, and calcium; however, tagliatelle has more iron, manganese, and polyunsaturated fat.
  • Daily need coverage for cholesterol for shrimp is 39% higher.
  • Tagliatelle has 5 times less calcium than shrimp. Shrimp has 70mg of calcium, while tagliatelle has 15mg.
  • Tagliatelle is lower in cholesterol.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Shrimp vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +44.7%
Contains more CopperCopper +66.2%
Contains more ZincZinc +34.4%
Contains more PhosphorusPhosphorus +45.4%
Contains more MagnesiumMagnesium +17.9%
Contains more IronIron +556.9%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +1557.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Tagliatelle DV% diff.
Vitamin B1 0.705mg 59%
Folate 176µg 44%
Cholesterol 189mg 73mg 39%
Iron 0.51mg 3.35mg 36%
Vitamin B2 0.439mg 34%
Protein 23.98g 11.31g 25%
Manganese 0.033mg 0.547mg 22%
Vitamin B3 3.35mg 21%
Carbs 0.2g 54.73g 18%
Copper 0.379mg 0.228mg 17%
Vitamin B12 0.31µg 13%
Vitamin B5 0.535mg 11%
Phosphorus 237mg 163mg 11%
Calories 99kcal 288kcal 9%
Vitamin B6 0.093mg 7%
Calcium 70mg 15mg 6%
Polyunsaturated fat 0.079g 0.942g 6%
Sodium 111mg 26mg 4%
Zinc 1.64mg 1.22mg 4%
Fats 0.28g 2.3g 3%
Vitamin A 14µg 2%
Potassium 259mg 179mg 2%
Magnesium 39mg 46mg 2%
Saturated fat 0.056g 0.328g 1%
Monounsaturated fat 0.048g 0.271g 1%
Net carbs 0.2g 54.73g N/A
Trans fat 0.002g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +112%
Contains more WaterWater +139.8%
Contains more OtherOther +83.3%
Contains more FatsFats +721.4%
Contains more CarbsCarbs +27265%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +464.6%
Contains more Poly. FatPolyunsaturated fat +1092.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.