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  6. Shrimp vs. Teff

Shrimp vs. Teff — In-Depth Nutrition Comparison

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The main differences between shrimp and teff

  • Shrimp has more copper and phosphorus; however, teff has more manganese and iron.
  • Daily need coverage for manganese for teff is 123% higher.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Teff, cooked.

Infographic

Shrimp vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Teff
Teff
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +142.1%
Contains more CopperCopper +67.7%
Contains more ZincZinc +47.7%
Contains more PhosphorusPhosphorus +97.5%
Contains more MagnesiumMagnesium +28.2%
Contains more IronIron +302%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +8566.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Shrimp Teff DV% diff.
Manganese 0.033mg 2.86mg 123%
Cholesterol 189mg 0mg 63%
Protein 23.98g 3.87g 40%
Iron 0.51mg 2.05mg 19%
Copper 0.379mg 0.226mg 17%
Phosphorus 237mg 120mg 17%
Vitamin B1 0.183mg 15%
Fiber 2.8g 11%
Carbs 0.2g 19.86g 7%
Vitamin B6 0.097mg 7%
Vitamin B3 0.909mg 6%
Zinc 1.64mg 1.11mg 5%
Folate 18µg 5%
Potassium 259mg 107mg 4%
Sodium 111mg 8mg 4%
Magnesium 39mg 50mg 3%
Vitamin B2 0.033mg 3%
Calcium 70mg 49mg 2%
Fats 0.28g 0.65g 1%
Polyunsaturated fat 0.079g 1%
Calories 99kcal 101kcal 0%
Net carbs 0.2g 17.06g N/A
Trans fat 0.002g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Tryptophan 0.041mg 0%
Threonine 0.149mg 0%
Isoleucine 0.146mg 0%
Leucine 0.311mg 0%
Lysine 0.109mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.203mg 0%
Valine 0.2mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Teff
Teff
3
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +519.6%
Contains more OtherOther +75.4%
Contains more FatsFats +132.1%
Contains more CarbsCarbs +9830%
~equal in Water ~74.93g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.