Shrimp vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between shrimp and teff
- The amount of manganese, iron, copper, magnesium, phosphorus, zinc, calcium, and polyunsaturated fat in teff is higher than in shrimp.
- Teff covers your daily need for manganese, 400% more than shrimp.
- Shrimp contains 9 times more sodium than teff. While shrimp contains 111mg of sodium, teff contains only 12mg.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +371.8% |
Contains more CalciumCalcium | +157.1% |
Contains more PotassiumPotassium | +64.9% |
Contains more IronIron | +1396.1% |
Contains more CopperCopper | +113.7% |
Contains more ZincZinc | +121.3% |
Contains more PhosphorusPhosphorus | +81% |
Contains less SodiumSodium | -89.2% |
Contains more ManganeseManganese | +27900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 0.033mg | 9.24mg | 400% |
Iron | 0.51mg | 7.63mg | 89% |
Cholesterol | 189mg | 63% | |
Copper | 0.379mg | 0.81mg | 48% |
Vitamin B6 | 0.482mg | 37% | |
Magnesium | 39mg | 184mg | 35% |
Vitamin B1 | 0.39mg | 33% | |
Fiber | 8g | 32% | |
Phosphorus | 237mg | 429mg | 27% |
Carbs | 0.2g | 73.13g | 24% |
Protein | 23.98g | 13.3g | 21% |
Vitamin B3 | 3.363mg | 21% | |
Vitamin B2 | 0.27mg | 21% | |
Vitamin B5 | 0.942mg | 19% | |
Zinc | 1.64mg | 3.63mg | 18% |
Starch | 36.56g | 15% | |
Calories | 99kcal | 367kcal | 13% |
Calcium | 70mg | 180mg | 11% |
Selenium | 4.4µg | 8% | |
Polyunsaturated fat | 0.079g | 1.071g | 7% |
Potassium | 259mg | 427mg | 5% |
Sodium | 111mg | 12mg | 4% |
Fats | 0.28g | 2.38g | 3% |
Vitamin K | 1.9µg | 2% | |
Choline | 13.1mg | 2% | |
Saturated fat | 0.056g | 0.449g | 2% |
Vitamin E | 0.08mg | 1% | |
Fructose | 0.47g | 1% | |
Monounsaturated fat | 0.048g | 0.589g | 1% |
Net carbs | 0.2g | 65.13g | N/A |
Sugar | 1.84g | N/A | |
Trans fat | 0.002g | N/A | |
Tryptophan | 0.139mg | 0% | |
Threonine | 0.51mg | 0% | |
Isoleucine | 0.501mg | 0% | |
Leucine | 1.068mg | 0% | |
Lysine | 0.376mg | 0% | |
Methionine | 0.428mg | 0% | |
Phenylalanine | 0.698mg | 0% | |
Valine | 0.686mg | 0% | |
Histidine | 0.301mg | 0% | |
Omega-3 - EPA | 0.015g | N/A | |
Omega-3 - DHA | 0.015g | N/A | |
Omega-3 - ALA | 0.001g | 0.135g | N/A |
Omega-3 - DPA | 0.001g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +80.3% |
Contains more WaterWater | +742.7% |
Contains more FatsFats | +750% |
Contains more CarbsCarbs | +36465% |
Contains more OtherOther | +95.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -87.5% |
Contains more Mono. FatMonounsaturated fat | +1127.1% |
Contains more Poly. FatPolyunsaturated fat | +1255.7% |