Shrimp vs. Tilsit cheese — In-Depth Nutrition Comparison
Compare
Important differences between shrimp and tilsit cheese
- Shrimp has more copper, magnesium, and potassium; however, tilsit cheese is richer in calcium, phosphorus, zinc, and monounsaturated fat.
- Tilsit cheese's daily need coverage for saturated fat is 84% more.
- Shrimp contains 15 times more copper than tilsit cheese. Shrimp contains 0.379mg of copper, while tilsit cheese contains 0.026mg.
- Tilsit cheese contains less cholesterol.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of tilsit cheese is 27.
The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Cheese, tilsit.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +298.5% |
| Contains more IronIron | +121.7% |
| Contains more CopperCopper | +1357.7% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +153.8% |
| Contains more CalciumCalcium | +900% |
| Contains more ZincZinc | +113.4% |
| Contains more PhosphorusPhosphorus | +111% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +73.4% |
| Contains more FatsFats | +9178.6% |
| Contains more CarbsCarbs | +840% |
| Contains more OtherOther | +302.5% |
~equal in
Protein
~24.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +14766.7% |
| Contains more Poly. FatPolyunsaturated fat | +812.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Saturated fat | 0.056g | 16.775g | 76% |
| Calcium | 70mg | 700mg | 63% |
| Fats | 0.28g | 25.98g | 40% |
| Copper | 0.379mg | 0.026mg | 39% |
| Phosphorus | 237mg | 500mg | 38% |
| Cholesterol | 189mg | 102mg | 29% |
| Sodium | 111mg | 753mg | 28% |
| Vitamin B2 | 0.359mg | 28% | |
| Vitamin A | 249µg | 28% | |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 0.048g | 7.136g | 18% |
| Zinc | 1.64mg | 3.5mg | 17% |
| Calories | 99kcal | 340kcal | 12% |
| Vitamin B5 | 0.346mg | 7% | |
| Potassium | 259mg | 65mg | 6% |
| Magnesium | 39mg | 13mg | 6% |
| Vitamin B1 | 0.061mg | 5% | |
| Vitamin B6 | 0.065mg | 5% | |
| Folate | 20µg | 5% | |
| Iron | 0.51mg | 0.23mg | 4% |
| Polyunsaturated fat | 0.079g | 0.721g | 4% |
| Manganese | 0.033mg | 0.013mg | 1% |
| Vitamin B3 | 0.205mg | 1% | |
| Protein | 23.98g | 24.41g | 1% |
| Carbs | 0.2g | 1.88g | 1% |
| Net carbs | 0.2g | 1.88g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
38%
Minerals Daily Need Coverage Score
38%
73%
Comparison summary
Which food is lower in Cholesterol?
Tilsit cheese is lower in Cholesterol (difference - 87mg)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 23)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $4.8)
Which food is richer in vitamins?
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 642mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 16.719g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.