Shrimp vs. Toffee — In-Depth Nutrition Comparison
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The main differences between shrimp and toffee
- Shrimp has more copper, phosphorus, zinc, magnesium, potassium, and iron; however, toffee has more monounsaturated fat.
- Daily need coverage for saturated fat for toffee is 103% higher.
- Toffee has 126 times less copper than shrimp. Shrimp has 0.379mg of copper, while toffee has 0.003mg.
- Toffee is lower in cholesterol.
Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +875% |
| Contains more CalciumCalcium | +105.9% |
| Contains more PotassiumPotassium | +407.8% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +12533.3% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +640.6% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 20.565g | 93% |
| Fats | 0.28g | 32.75g | 50% |
| Protein | 23.98g | 1.07g | 46% |
| Copper | 0.379mg | 0.003mg | 42% |
| Vitamin A | 319µg | 35% | |
| Phosphorus | 237mg | 32mg | 29% |
| Cholesterol | 189mg | 104mg | 28% |
| Calories | 99kcal | 560kcal | 23% |
| Monounsaturated fat | 0.048g | 8.964g | 22% |
| Carbs | 0.2g | 64.72g | 22% |
| Zinc | 1.64mg | 0.12mg | 14% |
| Magnesium | 39mg | 4mg | 8% |
| Polyunsaturated fat | 0.079g | 1.222g | 8% |
| Potassium | 259mg | 51mg | 6% |
| Iron | 0.51mg | 0.03mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.068mg | 5% | |
| Calcium | 70mg | 34mg | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Manganese | 0.033mg | 0.002mg | 1% |
| Sodium | 111mg | 135mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0.2g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0.002g | 0.674g | N/A |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | 0.065g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2141.1% |
| Contains more WaterWater | +13414.5% |
| Contains more OtherOther | +33% |
| Contains more FatsFats | +11596.4% |
| Contains more CarbsCarbs | +32260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +18575% |
| Contains more Poly. FatPolyunsaturated fat | +1446.8% |