Shrimp vs. Tomato sauce — In-Depth Nutrition Comparison
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How are shrimp and tomato sauce different?
- Shrimp is richer in phosphorus, copper, zinc, magnesium, and calcium, while tomato sauce is higher in iron.
- Shrimp covers your daily need for cholesterol, 63% more than tomato sauce.
- Shrimp contains 10 times more sodium than tomato sauce. Shrimp contains 111mg of sodium, while tomato sauce contains 11mg.
- Tomato sauce is lower in cholesterol.
- Shrimp has a higher glycemic index (50) than tomato sauce (31).
Crustaceans, shrimp, cooked (not previously frozen) and Tomato sauce, canned, no salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +229.6% |
| Contains more ZincZinc | +645.5% |
| Contains more PhosphorusPhosphorus | +777.8% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +88.2% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +242.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +1898.3% |
| Contains more CarbsCarbs | +2555% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +57.9% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
~equal in
Monounsaturated fat
~0.044g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 1.2g | 46% |
| Phosphorus | 237mg | 27mg | 30% |
| Copper | 0.379mg | 0.115mg | 29% |
| Zinc | 1.64mg | 0.22mg | 13% |
| Vitamin E | 1.44mg | 10% | |
| Vitamin B6 | 0.098mg | 8% | |
| Vitamin C | 7mg | 8% | |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B3 | 0.991mg | 6% | |
| Magnesium | 39mg | 15mg | 6% |
| Calcium | 70mg | 14mg | 6% |
| Iron | 0.51mg | 0.96mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B2 | 0.065mg | 5% | |
| Calories | 99kcal | 24kcal | 4% |
| Sodium | 111mg | 11mg | 4% |
| Manganese | 0.033mg | 0.113mg | 3% |
| Fructose | 1.67g | 2% | |
| Choline | 9.9mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin A | 22µg | 2% | |
| Carbs | 0.2g | 5.31g | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Potassium | 259mg | 297mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.28g | 0.3g | 0% |
| Net carbs | 0.2g | 3.81g | N/A |
| Sugar | 3.56g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.041g | 0% |
| Monounsaturated fat | 0.048g | 0.044g | 0% |
| Polyunsaturated fat | 0.079g | 0.121g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
38%
15%
Comparison summary
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 19)
Which food is cheaper?
Tomato sauce is cheaper (difference - $7)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 3.56g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.