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  6. Shrimp vs. Tomato soup

Shrimp vs. Tomato soup — In-Depth Nutrition Comparison

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Significant differences between shrimp and tomato soup

  • The amount of copper, phosphorus, zinc, magnesium, and calcium in shrimp is higher than in tomato soup.
  • Shrimp covers your daily cholesterol needs 63% more than tomato soup.
  • Tomato soup has 18 times less zinc than shrimp. Shrimp has 1.64mg of zinc, while tomato soup has 0.09mg.
  • Tomato soup contains less cholesterol.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of tomato soup is 38.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Shrimp vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +457.1%
Contains more CalciumCalcium +775%
Contains more IronIron +75.9%
Contains more CopperCopper +1206.9%
Contains more ZincZinc +1722.2%
Contains more PhosphorusPhosphorus +1480%
Contains less SodiumSodium -40.3%
Contains more ManganeseManganese +103%
~equal in Potassium ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Tomato soup DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.71g 47%
Copper 0.379mg 0.029mg 39%
Phosphorus 237mg 15mg 32%
Zinc 1.64mg 0.09mg 14%
Magnesium 39mg 7mg 8%
Vitamin C 6.3mg 7%
Calcium 70mg 8mg 6%
Vitamin B3 0.42mg 3%
Sodium 111mg 186mg 3%
Calories 99kcal 32kcal 3%
Selenium 1.5µg 3%
Vitamin B6 0.042mg 3%
Iron 0.51mg 0.29mg 3%
Fiber 0.5g 2%
Carbs 0.2g 7.45g 2%
Vitamin B1 0.02mg 2%
Vitamin K 1.5µg 1%
Choline 6.3mg 1%
Vitamin B2 0.007mg 1%
Manganese 0.033mg 0.067mg 1%
Vitamin E 0.17mg 1%
Vitamin A 10µg 1%
Fats 0.28g 0.21g 0%
Net carbs 0.2g 6.95g N/A
Potassium 259mg 275mg 0%
Sugar 4.03g N/A
Trans fat 0.002g N/A
Saturated fat 0.056g 0.056g 0%
Monounsaturated fat 0.048g 0.067g 0%
Polyunsaturated fat 0.079g 0.077g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +3277.5%
Contains more FatsFats +33.3%
Contains more OtherOther +12%
Contains more CarbsCarbs +3625%
Contains more WaterWater +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +39.6%
~equal in Saturated fat ~0.056g
~equal in Polyunsaturated fat ~0.077g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.