Shrimp vs. Tuna salad — In-Depth Nutrition Comparison
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How are shrimp and tuna salad different?
- Shrimp is higher in copper, zinc, phosphorus, and calcium; however, tuna salad is richer in iron.
- Daily need coverage for cholesterol for shrimp is 59% higher.
- Shrimp contains 4 times more calcium than tuna salad. While shrimp contains 70mg of calcium, tuna salad contains only 17mg.
- Tuna salad has less cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and Fish, tuna salad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more CalciumCalcium | +311.8% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more CopperCopper | +161.4% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains less SodiumSodium | -72.4% |
| Contains more IronIron | +96.1% |
| Contains more ManganeseManganese | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Cholesterol | 189mg | 13mg | 59% |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 6.7mg | 42% | |
| Polyunsaturated fat | 0.079g | 4.122g | 27% |
| Copper | 0.379mg | 0.145mg | 26% |
| Protein | 23.98g | 16.04g | 16% |
| Fats | 0.28g | 9.26g | 14% |
| Sodium | 111mg | 402mg | 13% |
| Zinc | 1.64mg | 0.56mg | 10% |
| Phosphorus | 237mg | 178mg | 8% |
| Monounsaturated fat | 0.048g | 2.887g | 7% |
| Saturated fat | 0.056g | 1.544g | 7% |
| Iron | 0.51mg | 1mg | 6% |
| Vitamin B6 | 0.081mg | 6% | |
| Magnesium | 39mg | 19mg | 5% |
| Calcium | 70mg | 17mg | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B5 | 0.26mg | 5% | |
| Calories | 99kcal | 187kcal | 4% |
| Vitamin B1 | 0.031mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Carbs | 0.2g | 9.41g | 3% |
| Potassium | 259mg | 178mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin C | 2.2mg | 2% | |
| Net carbs | 0.2g | 9.41g | N/A |
| Manganese | 0.033mg | 0.04mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.015g | 0.014g | N/A |
| Omega-3 - DHA | 0.015g | 0.055g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +49.5% |
| Contains more WaterWater | +17.7% |
| Contains more FatsFats | +3207.1% |
| Contains more CarbsCarbs | +4605% |
| Contains more OtherOther | +76% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +5914.6% |
| Contains more Poly. FatPolyunsaturated fat | +5117.7% |