Shrimp vs. Turmeric — In-Depth Nutrition Comparison
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The main differences between shrimp and turmeric
- Shrimp contains less manganese, iron, copper, potassium, magnesium, zinc, calcium, and phosphorus than turmeric.
- Daily need coverage for manganese for turmeric is 859% higher.
- Shrimp has a higher glycemic index than turmeric.
Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +703.1% |
| Contains more IronIron | +10684.3% |
| Contains more CopperCopper | +243% |
| Contains more ZincZinc | +174.4% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +59900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.033mg | 19.8mg | 859% |
| Iron | 0.51mg | 55mg | 681% |
| Copper | 0.379mg | 1.3mg | 102% |
| Fiber | 22.7g | 91% | |
| Cholesterol | 189mg | 0mg | 63% |
| Potassium | 259mg | 2080mg | 54% |
| Magnesium | 39mg | 208mg | 40% |
| Vitamin E | 4.43mg | 30% | |
| Protein | 23.98g | 9.68g | 29% |
| Zinc | 1.64mg | 4.5mg | 26% |
| Carbs | 0.2g | 67.14g | 22% |
| Vitamin B2 | 0.15mg | 12% | |
| Calories | 99kcal | 312kcal | 11% |
| Vitamin B5 | 0.542mg | 11% | |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Calcium | 70mg | 168mg | 10% |
| Phosphorus | 237mg | 299mg | 9% |
| Choline | 49.2mg | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Saturated fat | 0.056g | 1.838g | 8% |
| Vitamin B3 | 1.35mg | 8% | |
| Polyunsaturated fat | 0.079g | 0.756g | 5% |
| Folate | 20µg | 5% | |
| Fats | 0.28g | 3.25g | 5% |
| Vitamin B1 | 0.058mg | 5% | |
| Sodium | 111mg | 27mg | 4% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Monounsaturated fat | 0.048g | 0.449g | 1% |
| Net carbs | 0.2g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.002g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | 0.003g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.081g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.7% |
| Contains more WaterWater | +478.4% |
| Contains more FatsFats | +1060.7% |
| Contains more CarbsCarbs | +33470% |
| Contains more OtherOther | +485.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +835.4% |
| Contains more Poly. FatPolyunsaturated fat | +857% |