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  6. Shrimp vs. Vanilla extract

Shrimp vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between shrimp and vanilla extract

  • Shrimp is higher in copper, phosphorus, zinc, magnesium, and calcium; however, vanilla extract is richer in manganese.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Shrimp has 40 times more phosphorus than vanilla extract. While shrimp has 237mg of phosphorus, vanilla extract has only 6mg.
  • Vanilla extract has less cholesterol.

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Vanilla extract.

Infographic

Shrimp vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +536.4%
Contains more PotassiumPotassium +75%
Contains more IronIron +325%
Contains more CopperCopper +426.4%
Contains more ZincZinc +1390.9%
Contains more PhosphorusPhosphorus +3850%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +597%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Vanilla extract DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.06g 48%
Copper 0.379mg 0.072mg 34%
Phosphorus 237mg 6mg 33%
Zinc 1.64mg 0.11mg 14%
Calories 99kcal 288kcal 9%
Manganese 0.033mg 0.23mg 9%
Vitamin B2 0.095mg 7%
Calcium 70mg 11mg 6%
Magnesium 39mg 12mg 6%
Iron 0.51mg 0.12mg 5%
Carbs 0.2g 12.65g 4%
Sodium 111mg 9mg 4%
Potassium 259mg 148mg 3%
Vitamin B3 0.425mg 3%
Vitamin B6 0.026mg 2%
Vitamin B5 0.035mg 1%
Polyunsaturated fat 0.079g 0.004g 1%
Vitamin B1 0.011mg 1%
Fats 0.28g 0.06g 0%
Net carbs 0.2g 12.65g N/A
Sugar 12.65g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.01g 0%
Monounsaturated fat 0.048g 0.01g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +39866.7%
Contains more FatsFats +366.7%
Contains more WaterWater +41.4%
Contains more CarbsCarbs +6225%
Contains more OtherOther +2763.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +380%
Contains more Poly. FatPolyunsaturated fat +1875%
Contains less Sat. FatSaturated fat -82.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.