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  6. Shrimp vs. Walnut

Shrimp vs. Walnut — In-Depth Nutrition Comparison

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What are the main differences between shrimp and walnut?

  • Shrimp has less manganese, copper, iron, magnesium, phosphorus, zinc, and potassium than walnut.
  • Walnut's daily need coverage for manganese is 147% higher.
  • Walnut has a lower glycemic index than shrimp.

We used Crustaceans, shrimp, cooked (not previously frozen) and Nuts, walnuts, english types in this comparison.

Infographic

Shrimp vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Walnut
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more MagnesiumMagnesium +305.1%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +70.3%
Contains more IronIron +470.6%
Contains more CopperCopper +318.5%
Contains more ZincZinc +88.4%
Contains more PhosphorusPhosphorus +46%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +10245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Walnut
Walnut
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Walnut DV% diff.
Polyunsaturated fat 0.079g 47.174g 314%
Manganese 0.033mg 3.414mg 147%
Copper 0.379mg 1.586mg 134%
Fats 0.28g 65.21g 100%
Cholesterol 189mg 0mg 63%
Vitamin B6 0.537mg 41%
Iron 0.51mg 2.91mg 30%
Calories 99kcal 654kcal 28%
Magnesium 39mg 158mg 28%
Saturated fat 0.056g 6.126g 28%
Vitamin B1 0.341mg 28%
Fiber 6.7g 27%
Folate 98µg 25%
Monounsaturated fat 0.048g 8.933g 22%
Protein 23.98g 15.23g 18%
Phosphorus 237mg 346mg 16%
Zinc 1.64mg 3.09mg 13%
Vitamin B2 0.15mg 12%
Vitamin B5 0.57mg 11%
Selenium 4.9µg 9%
Vitamin B3 1.125mg 7%
Choline 39.2mg 7%
Vitamin E 0.7mg 5%
Sodium 111mg 2mg 5%
Potassium 259mg 441mg 5%
Carbs 0.2g 13.71g 5%
Calcium 70mg 98mg 3%
Vitamin K 2.7µg 2%
Vitamin C 1.3mg 1%
Net carbs 0.2g 7.01g N/A
Sugar 2.61g N/A
Starch 0.06g 0%
Vitamin A 1µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%
Fructose 0.09g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Walnut
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more ProteinProtein +57.5%
Contains more WaterWater +1726.3%
Contains more FatsFats +23189.3%
Contains more CarbsCarbs +6755%
Contains more OtherOther +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +18510.4%
Contains more Poly. FatPolyunsaturated fat +59613.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.