Shrimp vs. Flour — In-Depth Nutrition Comparison
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Important differences between shrimp and flour
- Shrimp has more copper, phosphorus, zinc, and calcium; however, flour is richer in iron and manganese.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Shrimp contains 56 times more sodium than flour. Shrimp contains 111mg of sodium, while flour contains 2mg.
- Flour contains less cholesterol.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of shrimp is 50.
The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.3% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +142.1% |
| Contains more CopperCopper | +163.2% |
| Contains more ZincZinc | +134.3% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains more IronIron | +809.8% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 65% | |
| Cholesterol | 189mg | 0mg | 63% |
| Selenium | 33.9µg | 62% | |
| Iron | 0.51mg | 4.64mg | 52% |
| Folate | 183µg | 46% | |
| Vitamin B2 | 0.494mg | 38% | |
| Vitamin B3 | 5.904mg | 37% | |
| Manganese | 0.033mg | 0.682mg | 28% |
| Protein | 23.98g | 10.33g | 27% |
| Copper | 0.379mg | 0.144mg | 26% |
| Carbs | 0.2g | 76.31g | 25% |
| Phosphorus | 237mg | 108mg | 18% |
| Calories | 99kcal | 364kcal | 13% |
| Fiber | 2.7g | 11% | |
| Zinc | 1.64mg | 0.7mg | 9% |
| Vitamin B5 | 0.438mg | 9% | |
| Calcium | 70mg | 15mg | 6% |
| Sodium | 111mg | 2mg | 5% |
| Potassium | 259mg | 107mg | 4% |
| Magnesium | 39mg | 22mg | 4% |
| Vitamin B6 | 0.044mg | 3% | |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.079g | 0.413g | 2% |
| Fats | 0.28g | 0.98g | 1% |
| Net carbs | 0.2g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0.056g | 0.155g | 0% |
| Monounsaturated fat | 0.048g | 0.087g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.1% |
| Contains more WaterWater | +523.6% |
| Contains more OtherOther | +163% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +38055% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +81.3% |
| Contains more Poly. FatPolyunsaturated fat | +422.8% |