Shrimp vs. Whipped cream — In-Depth Nutrition Comparison
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A recap on differences between shrimp and whipped cream
- Whipped cream has less copper, phosphorus, zinc, magnesium, and iron.
- Whipped cream covers your daily saturated fat needs 69% more than shrimp.
- Whipped cream contains 38 times less copper than shrimp. Shrimp contains 0.379mg of copper, while whipped cream contains 0.01mg.
- Whipped cream has less sodium.
Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more IronIron | +920% |
| Contains more CopperCopper | +3690% |
| Contains more ZincZinc | +343.2% |
| Contains more PhosphorusPhosphorus | +166.3% |
| Contains more ManganeseManganese | +3200% |
| Contains more CalciumCalcium | +44.3% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 13.831g | 63% |
| Protein | 23.98g | 3.2g | 42% |
| Copper | 0.379mg | 0.01mg | 41% |
| Cholesterol | 189mg | 76mg | 38% |
| Fats | 0.28g | 22.22g | 34% |
| Vitamin A | 188µg | 21% | |
| Phosphorus | 237mg | 89mg | 21% |
| Monounsaturated fat | 0.048g | 6.418g | 16% |
| Zinc | 1.64mg | 0.37mg | 12% |
| Vitamin B12 | 0.29µg | 12% | |
| Calories | 99kcal | 257kcal | 8% |
| Magnesium | 39mg | 11mg | 7% |
| Iron | 0.51mg | 0.05mg | 6% |
| Vitamin B5 | 0.305mg | 6% | |
| Vitamin B2 | 0.065mg | 5% | |
| Polyunsaturated fat | 0.079g | 0.825g | 5% |
| Sodium | 111mg | 8mg | 4% |
| Carbs | 0.2g | 12.49g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Potassium | 259mg | 147mg | 3% |
| Calcium | 70mg | 101mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Manganese | 0.033mg | 0.001mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 0.2g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Vitamin B3 | 0.07mg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +649.4% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +59.2% |
| Contains more FatsFats | +7835.7% |
| Contains more CarbsCarbs | +6145% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +13270.8% |
| Contains more Poly. FatPolyunsaturated fat | +944.3% |