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Shrimp vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between shrimp and whipped cream

  • Whipped cream has less copper, phosphorus, zinc, magnesium, and iron.
  • Whipped cream covers your daily saturated fat needs 69% more than shrimp.
  • Whipped cream contains 38 times less copper than shrimp. Shrimp contains 0.379mg of copper, while whipped cream contains 0.01mg.
  • Whipped cream has less sodium.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Cream, whipped, cream topping, pressurized.

Infographic

Shrimp vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +254.5%
Contains more PotassiumPotassium +76.2%
Contains more IronIron +920%
Contains more CopperCopper +3690%
Contains more ZincZinc +343.2%
Contains more PhosphorusPhosphorus +166.3%
Contains more ManganeseManganese +3200%
Contains more CalciumCalcium +44.3%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +649.4%
Contains more WaterWater +21.2%
Contains more OtherOther +59.2%
Contains more FatsFats +7835.7%
Contains more CarbsCarbs +6145%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +13270.8%
Contains more Poly. FatPolyunsaturated fat +944.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Whipped cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Shrimp Whipped cream DV% diff.
Saturated fat 0.056g 13.831g 63%
Protein 23.98g 3.2g 42%
Copper 0.379mg 0.01mg 41%
Cholesterol 189mg 76mg 38%
Fats 0.28g 22.22g 34%
Vitamin A 188µg 21%
Phosphorus 237mg 89mg 21%
Monounsaturated fat 0.048g 6.418g 16%
Zinc 1.64mg 0.37mg 12%
Vitamin B12 0.29µg 12%
Calories 99kcal 257kcal 8%
Magnesium 39mg 11mg 7%
Iron 0.51mg 0.05mg 6%
Vitamin B5 0.305mg 6%
Vitamin B2 0.065mg 5%
Polyunsaturated fat 0.079g 0.825g 5%
Sodium 111mg 8mg 4%
Carbs 0.2g 12.49g 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin B6 0.041mg 3%
Vitamin B1 0.037mg 3%
Selenium 1.4µg 3%
Potassium 259mg 147mg 3%
Calcium 70mg 101mg 3%
Vitamin D 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Manganese 0.033mg 0.001mg 1%
Folate 3µg 1%
Net carbs 0.2g 12.49g N/A
Sugar 8g N/A
Vitamin B3 0.07mg 0%
Trans fat 0.002g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
14%
Whipped cream
Minerals Daily Need Coverage Score
38%
Shrimp
11%
Whipped cream

Comparison summary

Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 113mg)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 103mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $5)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 13.775g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.