Shrimp vs. Whipped cream — In-Depth Nutrition Comparison
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A recap on differences between shrimp and whipped cream
- Whipped cream has less copper, phosphorus, zinc, magnesium, and iron.
- Whipped cream covers your daily saturated fat needs 69% more than shrimp.
- Whipped cream contains 38 times less copper than shrimp. Shrimp contains 0.379mg of copper, while whipped cream contains 0.01mg.
- Whipped cream has less sodium.
Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more IronIron | +920% |
| Contains more CopperCopper | +3690% |
| Contains more ZincZinc | +343.2% |
| Contains more PhosphorusPhosphorus | +166.3% |
| Contains more ManganeseManganese | +3200% |
| Contains more CalciumCalcium | +44.3% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +649.4% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +59.2% |
| Contains more FatsFats | +7835.7% |
| Contains more CarbsCarbs | +6145% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +13270.8% |
| Contains more Poly. FatPolyunsaturated fat | +944.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.056g | 13.831g | 63% |
| Protein | 23.98g | 3.2g | 42% |
| Copper | 0.379mg | 0.01mg | 41% |
| Cholesterol | 189mg | 76mg | 38% |
| Fats | 0.28g | 22.22g | 34% |
| Vitamin A | 188µg | 21% | |
| Phosphorus | 237mg | 89mg | 21% |
| Monounsaturated fat | 0.048g | 6.418g | 16% |
| Zinc | 1.64mg | 0.37mg | 12% |
| Vitamin B12 | 0.29µg | 12% | |
| Calories | 99kcal | 257kcal | 8% |
| Magnesium | 39mg | 11mg | 7% |
| Iron | 0.51mg | 0.05mg | 6% |
| Vitamin B5 | 0.305mg | 6% | |
| Vitamin B2 | 0.065mg | 5% | |
| Polyunsaturated fat | 0.079g | 0.825g | 5% |
| Sodium | 111mg | 8mg | 4% |
| Carbs | 0.2g | 12.49g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Potassium | 259mg | 147mg | 3% |
| Calcium | 70mg | 101mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Manganese | 0.033mg | 0.001mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 0.2g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Vitamin B3 | 0.07mg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
38%
11%
Comparison summary
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 113mg)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 103mg)
Which food is cheaper?
Whipped cream is cheaper (difference - $5)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 13.775g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Shrimp is relatively richer in minerals