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  6. Shrimp vs. White Bread

Shrimp vs. White Bread — In-Depth Nutrition Comparison

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Significant differences between Shrimp and White Bread

  • Shrimp has more Copper, Phosphorus, and Zinc, however, White Bread is richer in Iron, Manganese, and Calcium.
  • Shrimp covers your daily Cholesterol needs 63% more than White Bread.
  • White Bread has 4 times less Copper than Shrimp. Shrimp has 0.379mg of Copper, while White Bread has 0.101mg.
  • White Bread contains less Cholesterol.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Shrimp vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
:
4
White Bread
White Bread
Contains more Magnesium +69.6%
Contains more Phosphorus +141.8%
Contains more Potassium +105.6%
Contains less Sodium -77.3%
Contains more Zinc +121.6%
Contains more Copper +275.2%
Contains more Calcium +105.7%
Contains more Iron +607.8%
Contains more Manganese +1524.2%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Magnesium +69.6%
Contains more Phosphorus +141.8%
Contains more Potassium +105.6%
Contains less Sodium -77.3%
Contains more Zinc +121.6%
Contains more Copper +275.2%
Contains more Calcium +105.7%
Contains more Iron +607.8%
Contains more Manganese +1524.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
12
White Bread
White Bread
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
:
3
White Bread
White Bread
Contains more Protein +171%
Contains more Water +104.1%
Contains more Fats +1089.3%
Contains more Carbs +24610%
Contains more Other +63.6%
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Protein +171%
Contains more Water +104.1%
Contains more Fats +1089.3%
Contains more Carbs +24610%
Contains more Other +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
:
2
White Bread
White Bread
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +1147.9%
Contains more Polyunsaturated fat +1927.8%
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +1147.9%
Contains more Polyunsaturated fat +1927.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp White Bread
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shrimp White Bread Opinion
Net carbs 0.2g 46.72g White Bread
Protein 23.98g 8.85g Shrimp
Fats 0.28g 3.33g White Bread
Carbs 0.2g 49.42g White Bread
Calories 99kcal 266kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Shrimp
Fiber 2.7g White Bread
Calcium 70mg 144mg White Bread
Iron 0.51mg 3.61mg White Bread
Magnesium 39mg 23mg Shrimp
Phosphorus 237mg 98mg Shrimp
Potassium 259mg 126mg Shrimp
Sodium 111mg 490mg Shrimp
Zinc 1.64mg 0.74mg Shrimp
Copper 0.379mg 0.101mg Shrimp
Manganese 0.033mg 0.536mg White Bread
Selenium 22µg White Bread
Vitamin A 1IU White Bread
Vitamin E 0.22mg White Bread
Vitamin B1 0.533mg White Bread
Vitamin B2 0.243mg White Bread
Vitamin B3 4.78mg White Bread
Vitamin B5 0.536mg White Bread
Vitamin B6 0.087mg White Bread
Folate 111µg White Bread
Vitamin K 0.2µg White Bread
Cholesterol 189mg 0mg White Bread
Trans Fat 0.002g 0.027g Shrimp
Saturated Fat 0.056g 0.698g Shrimp
Omega-3 - DHA 0.015g 0g Shrimp
Omega-3 - EPA 0.015g 0.001g Shrimp
Omega-3 - DPA 0.001g 0g Shrimp
Monounsaturated Fat 0.048g 0.599g White Bread
Polyunsaturated fat 0.079g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g 0.002g
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g 0.166g White Bread
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
35%
White Bread
Minerals Daily Need Coverage Score
38%
Shrimp
56%
White Bread

Comparison summary

Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 189mg)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $7)
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 379mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.642g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 23)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.