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  6. Shrimp vs. White bread

Shrimp vs. White bread — In-Depth Nutrition Comparison

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Significant differences between shrimp and white bread

  • Shrimp has more copper, phosphorus, and zinc; however, white bread is richer in iron, manganese, and calcium.
  • Shrimp covers your daily cholesterol needs 63% more than white bread.
  • White bread has 4 times less copper than shrimp. Shrimp has 0.379mg of copper, while white bread has 0.101mg.
  • White bread contains less cholesterol.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of shrimp is 50.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Shrimp vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +69.6%
Contains more PotassiumPotassium +105.6%
Contains more CopperCopper +275.2%
Contains more ZincZinc +121.6%
Contains more PhosphorusPhosphorus +141.8%
Contains less SodiumSodium -77.3%
Contains more CalciumCalcium +105.7%
Contains more IronIron +607.8%
Contains more ManganeseManganese +1524.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp White bread DV% diff.
Cholesterol 189mg 0mg 63%
Vitamin B1 0.533mg 44%
Selenium 22µg 40%
Iron 0.51mg 3.61mg 39%
Copper 0.379mg 0.101mg 31%
Protein 23.98g 8.85g 30%
Vitamin B3 4.78mg 30%
Folate 111µg 28%
Manganese 0.033mg 0.536mg 22%
Phosphorus 237mg 98mg 20%
Vitamin B2 0.243mg 19%
Carbs 0.2g 49.42g 16%
Sodium 111mg 490mg 16%
Starch 37.17g 15%
Fiber 2.7g 11%
Vitamin B5 0.536mg 11%
Polyunsaturated fat 0.079g 1.602g 10%
Calories 99kcal 266kcal 8%
Zinc 1.64mg 0.74mg 8%
Vitamin B6 0.087mg 7%
Calcium 70mg 144mg 7%
Fats 0.28g 3.33g 5%
Potassium 259mg 126mg 4%
Magnesium 39mg 23mg 4%
Saturated fat 0.056g 0.698g 3%
Choline 14.6mg 3%
Fructose 2.43g 3%
Monounsaturated fat 0.048g 0.599g 1%
Vitamin E 0.22mg 1%
Net carbs 0.2g 46.72g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.002g 0.027g N/A
Omega-3 - EPA 0.015g 0.001g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.166g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +171%
Contains more WaterWater +104.1%
Contains more FatsFats +1089.3%
Contains more CarbsCarbs +24610%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +1147.9%
Contains more Poly. FatPolyunsaturated fat +1927.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.