Shrimp vs. White chocolate — In-Depth Nutrition Comparison
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How are shrimp and white chocolate different?
- Shrimp is richer in copper, phosphorus, zinc, and magnesium, while white chocolate is higher in calcium, monounsaturated fat, and polyunsaturated fat.
- White chocolate covers your daily need for saturated fat, 97% more than shrimp.
- Shrimp contains 9 times more cholesterol than white chocolate. Shrimp contains 189mg of cholesterol, while white chocolate contains 21mg.
Crustaceans, shrimp, cooked (not previously frozen) and Candies, white chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +531.7% |
| Contains more ZincZinc | +121.6% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more ManganeseManganese | +312.5% |
| Contains more CalciumCalcium | +184.3% |
| Contains more PotassiumPotassium | +10.4% |
| Contains less SodiumSodium | -18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 19.412g | 88% |
| Cholesterol | 189mg | 21mg | 56% |
| Fats | 0.28g | 32.09g | 49% |
| Protein | 23.98g | 5.87g | 36% |
| Copper | 0.379mg | 0.06mg | 35% |
| Monounsaturated fat | 0.048g | 9.097g | 23% |
| Vitamin B12 | 0.56µg | 23% | |
| Calories | 99kcal | 539kcal | 22% |
| Vitamin B2 | 0.282mg | 22% | |
| Carbs | 0.2g | 59.24g | 20% |
| Calcium | 70mg | 199mg | 13% |
| Vitamin B5 | 0.608mg | 12% | |
| Phosphorus | 237mg | 176mg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Zinc | 1.64mg | 0.74mg | 8% |
| Polyunsaturated fat | 0.079g | 1.013g | 6% |
| Vitamin E | 0.96mg | 6% | |
| Magnesium | 39mg | 12mg | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Iron | 0.51mg | 0.24mg | 3% |
| Folate | 7µg | 2% | |
| Potassium | 259mg | 286mg | 1% |
| Fiber | 0.2g | 1% | |
| Sodium | 111mg | 90mg | 1% |
| Manganese | 0.033mg | 0.008mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 9µg | 1% | |
| Net carbs | 0.2g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +308.5% |
| Contains more WaterWater | +5617.7% |
| Contains more FatsFats | +11360.7% |
| Contains more CarbsCarbs | +29520% |
| Contains more OtherOther | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +18852.1% |
| Contains more Poly. FatPolyunsaturated fat | +1182.3% |