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  6. Shrimp vs. Wild rice raw

Shrimp vs. Wild rice raw — In-Depth Nutrition Comparison

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How are shrimp and wild rice raw different?

  • Wild rice raw has more manganese, zinc, magnesium, phosphorus, iron, and copper than shrimp.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Shrimp contains 16 times more sodium than wild rice raw. While shrimp contains 111mg of sodium, wild rice raw contains only 7mg.
  • Wild rice raw has less cholesterol.

Crustaceans, shrimp, cooked (not previously frozen) and Wild rice, raw are the varieties used in this article.

Infographic

Shrimp vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +233.3%
Contains more MagnesiumMagnesium +353.8%
Contains more PotassiumPotassium +64.9%
Contains more IronIron +284.3%
Contains more CopperCopper +38.3%
Contains more ZincZinc +263.4%
Contains more PhosphorusPhosphorus +82.7%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +3927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Wild rice raw DV% diff.
Cholesterol 189mg 0mg 63%
Manganese 0.033mg 1.329mg 56%
Vitamin B3 6.733mg 42%
Zinc 1.64mg 5.96mg 39%
Magnesium 39mg 177mg 33%
Vitamin B6 0.391mg 30%
Phosphorus 237mg 433mg 28%
Carbs 0.2g 74.9g 25%
Fiber 6.2g 25%
Folate 95µg 24%
Vitamin B5 1.074mg 21%
Vitamin B2 0.262mg 20%
Protein 23.98g 14.73g 19%
Iron 0.51mg 1.96mg 18%
Copper 0.379mg 0.524mg 16%
Calories 99kcal 357kcal 13%
Vitamin B1 0.115mg 10%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Sodium 111mg 7mg 5%
Selenium 2.8µg 5%
Potassium 259mg 427mg 5%
Calcium 70mg 21mg 5%
Polyunsaturated fat 0.079g 0.676g 4%
Vitamin K 1.9µg 2%
Fats 0.28g 1.08g 1%
Net carbs 0.2g 68.7g N/A
Sugar 2.5g N/A
Vitamin A 1µg 0%
Trans fat 0.002g N/A
Saturated fat 0.056g 0.156g 0%
Monounsaturated fat 0.048g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +62.8%
Contains more WaterWater +857.9%
Contains more FatsFats +285.7%
Contains more CarbsCarbs +37350%
Contains more OtherOther +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +231.3%
Contains more Poly. FatPolyunsaturated fat +755.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.