Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Yardlong bean (Asparagus bean) raw

Shrimp vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

Significant differences between shrimp and yardlong bean (Asparagus bean) raw

  • Shrimp has more copper, phosphorus, and zinc; however, yardlong bean (Asparagus bean) raw is richer in manganese.
  • Shrimp covers your daily cholesterol needs 63% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has 28 times less sodium than shrimp. Shrimp has 111mg of sodium, while yardlong bean (Asparagus bean) raw has 4mg.
  • Yardlong bean (Asparagus bean) raw contains less cholesterol.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of shrimp is 50.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Yardlong bean, raw.

Infographic

Shrimp vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +40%
Contains more CopperCopper +689.6%
Contains more ZincZinc +343.2%
Contains more PhosphorusPhosphorus +301.7%
Contains more MagnesiumMagnesium +12.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +521.2%
~equal in Potassium ~240mg
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Yardlong bean (Asparagus bean) raw DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 2.8g 42%
Copper 0.379mg 0.048mg 37%
Phosphorus 237mg 59mg 25%
Vitamin C 18.8mg 21%
Folate 62µg 16%
Zinc 1.64mg 0.37mg 12%
Vitamin B1 0.107mg 9%
Vitamin B2 0.11mg 8%
Manganese 0.033mg 0.205mg 7%
Sodium 111mg 4mg 5%
Vitamin A 43µg 5%
Calories 99kcal 47kcal 3%
Carbs 0.2g 8.35g 3%
Vitamin B3 0.41mg 3%
Selenium 1.5µg 3%
Vitamin B6 0.024mg 2%
Calcium 70mg 50mg 2%
Iron 0.51mg 0.47mg 1%
Potassium 259mg 240mg 1%
Magnesium 39mg 44mg 1%
Vitamin B5 0.055mg 1%
Polyunsaturated fat 0.079g 0.169g 1%
Fats 0.28g 0.4g 0%
Net carbs 0.2g 8.35g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.105g 0%
Monounsaturated fat 0.048g 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +756.4%
Contains more OtherOther +101.7%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +4075%
Contains more WaterWater +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +113.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.