Shrimp vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
Compare
Significant differences between shrimp and yardlong bean (Asparagus bean) raw
- Shrimp has more copper, phosphorus, and zinc; however, yardlong bean (Asparagus bean) raw is richer in manganese.
- Shrimp covers your daily cholesterol needs 63% more than yardlong bean (Asparagus bean) raw.
- Yardlong bean (Asparagus bean) raw has 28 times less sodium than shrimp. Shrimp has 111mg of sodium, while yardlong bean (Asparagus bean) raw has 4mg.
- Yardlong bean (Asparagus bean) raw contains less cholesterol.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of shrimp is 50.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Yardlong bean, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more CopperCopper | +689.6% |
| Contains more ZincZinc | +343.2% |
| Contains more PhosphorusPhosphorus | +301.7% |
| Contains more MagnesiumMagnesium | +12.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +521.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +756.4% |
| Contains more OtherOther | +101.7% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +4075% |
| Contains more WaterWater | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +113.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 2.8g | 42% |
| Copper | 0.379mg | 0.048mg | 37% |
| Phosphorus | 237mg | 59mg | 25% |
| Vitamin C | 18.8mg | 21% | |
| Folate | 62µg | 16% | |
| Zinc | 1.64mg | 0.37mg | 12% |
| Vitamin B1 | 0.107mg | 9% | |
| Vitamin B2 | 0.11mg | 8% | |
| Manganese | 0.033mg | 0.205mg | 7% |
| Sodium | 111mg | 4mg | 5% |
| Vitamin A | 43µg | 5% | |
| Calories | 99kcal | 47kcal | 3% |
| Carbs | 0.2g | 8.35g | 3% |
| Vitamin B3 | 0.41mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B6 | 0.024mg | 2% | |
| Calcium | 70mg | 50mg | 2% |
| Iron | 0.51mg | 0.47mg | 1% |
| Potassium | 259mg | 240mg | 1% |
| Magnesium | 39mg | 44mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Polyunsaturated fat | 0.079g | 0.169g | 1% |
| Fats | 0.28g | 0.4g | 0% |
| Net carbs | 0.2g | 8.35g | N/A |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.105g | 0% |
| Monounsaturated fat | 0.048g | 0.036g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
38%
17%
Comparison summary
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 107mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $7)
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.049g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)