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  6. Shrimp vs. Pompano

Shrimp vs. Pompano — In-Depth Nutrition Comparison

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Significant differences between Shrimp and Pompano

  • Shrimp has more Copper, Vitamin B12, and Zinc, however, Pompano is richer in Vitamin B1, Potassium, Vitamin B2, and Vitamin B5.
  • Pompano covers your daily Vitamin B1 needs 54% more than Shrimp.
  • Pompano has 12 times less Sodium than Shrimp. Shrimp has 947mg of Sodium, while Pompano has 76mg.

Specific food types used in this comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, pompano, florida, cooked, dry heat.

Infographic

Shrimp vs Pompano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
:
4
Pompano
Pompano
Contains more Calcium +111.6%
Contains more Magnesium +19.4%
Contains more Zinc +136.2%
Contains more Copper +230.8%
Contains more Manganese +96%
Contains more Iron +109.4%
Contains more Phosphorus +11.4%
Contains more Potassium +274.1%
Contains less Sodium -92%
Equal in Selenium - 46.8
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 12% 27% 132% 15% 124% 45% 86% 7% 270%
Pompano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 26% 23% 147% 57% 10% 19% 27% 4% 256%
Contains more Calcium +111.6%
Contains more Magnesium +19.4%
Contains more Zinc +136.2%
Contains more Copper +230.8%
Contains more Manganese +96%
Contains more Iron +109.4%
Contains more Phosphorus +11.4%
Contains more Potassium +274.1%
Contains less Sodium -92%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
:
4
Pompano
Pompano
Contains more Vitamin A +150.8%
Contains more Folate +41.2%
Contains more Vitamin B12 +38.3%
Contains more Vitamin B1 +2025%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +67.6%
Equal in Vitamin B6 - 0.23
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 44% 3% 0% 8% 6% 51% 32% 56% 18% 208% 1%
Pompano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 171% 35% 72% 53% 54% 13% 150% 0%
Contains more Vitamin A +150.8%
Contains more Folate +41.2%
Contains more Vitamin B12 +38.3%
Contains more Vitamin B1 +2025%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +67.6%
Equal in Vitamin B6 - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
:
2
Pompano
Pompano
Contains more Carbs +∞%
Contains more Water +13.6%
Contains more Other +103.3%
Contains more Fats +614.1%
Equal in Protein - 23.69
Shrimp
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Pompano
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Contains more Carbs +∞%
Contains more Water +13.6%
Contains more Other +103.3%
Contains more Fats +614.1%
Equal in Protein - 23.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
:
2
Pompano
Pompano
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +818.3%
Contains more Polyunsaturated fat +147.1%
Shrimp
35% 25% 40%
Saturated Fat: 0.521 g
Monounsaturated Fat: 0.361 g
Polyunsaturated fat: 0.59 g
Pompano
49% 36% 16%
Saturated Fat: 4.499 g
Monounsaturated Fat: 3.315 g
Polyunsaturated fat: 1.458 g
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +818.3%
Contains more Polyunsaturated fat +147.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Pompano
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shrimp Pompano Opinion
Net carbs 1.52g 0g Shrimp
Protein 22.78g 23.69g Pompano
Fats 1.7g 12.14g Pompano
Carbs 1.52g 0g Shrimp
Calories 119kcal 211kcal Pompano
Calcium 91mg 43mg Shrimp
Iron 0.32mg 0.67mg Pompano
Magnesium 37mg 31mg Shrimp
Phosphorus 306mg 341mg Pompano
Potassium 170mg 636mg Pompano
Sodium 947mg 76mg Pompano
Zinc 1.63mg 0.69mg Shrimp
Copper 0.258mg 0.078mg Shrimp
Manganese 0.049mg 0.025mg Shrimp
Selenium 49.5µg 46.8µg Shrimp
Vitamin A 301IU 120IU Shrimp
Vitamin A RAE 90µg 36µg Shrimp
Vitamin E 2.2mg Shrimp
Vitamin D 4IU Shrimp
Vitamin D 0.1µg Shrimp
Vitamin B1 0.032mg 0.68mg Pompano
Vitamin B2 0.024mg 0.15mg Pompano
Vitamin B3 2.678mg 3.8mg Pompano
Vitamin B5 0.519mg 0.87mg Pompano
Vitamin B6 0.242mg 0.23mg Shrimp
Folate 24µg 17µg Shrimp
Vitamin B12 1.66µg 1.2µg Shrimp
Vitamin K 0.4µg Shrimp
Tryptophan 0.26mg 0.265mg Pompano
Threonine 0.904mg 1.038mg Pompano
Isoleucine 1.05mg 1.092mg Pompano
Leucine 1.95mg 1.925mg Shrimp
Lysine 2.172mg 2.175mg Pompano
Methionine 0.665mg 0.701mg Pompano
Phenylalanine 0.992mg 0.925mg Shrimp
Valine 1.067mg 1.22mg Pompano
Histidine 0.501mg 0.697mg Pompano
Cholesterol 211mg 64mg Pompano
Trans Fat 0.035g Pompano
Saturated Fat 0.521g 4.499g Shrimp
Omega-3 - DHA 0.141g 0.504g Pompano
Omega-3 - EPA 0.135g 0.224g Pompano
Omega-3 - DPA 0.012g 0.259g Pompano
Monounsaturated Fat 0.361g 3.315g Pompano
Polyunsaturated fat 0.59g 1.458g Pompano
Omega-6 - Eicosadienoic acid 0.012g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Pompano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Shrimp
46%
Pompano
Minerals Daily Need Coverage Score
74%
Shrimp
58%
Pompano

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 3.978g)
Which food is lower in Sugar?
Pompano
Pompano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pompano
Pompano contains less Sodium (difference - 871mg)
Which food is lower in Cholesterol?
Pompano
Pompano is lower in Cholesterol (difference - 147mg)
Which food is lower in glycemic index?
Pompano
Pompano is lower in glycemic index (difference - 50)
Which food is cheaper?
Pompano
Pompano is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients
  2. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.