Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Shrimp vs. Sea cucumber — In-Depth Nutrition Comparison

Compare

Differences between shrimp and sea cucumber

  • Shrimp is higher in calcium; however, sea cucumber is richer in vitamin B2.
  • Sea cucumber's daily need coverage for vitamin B2 is 70% higher.
  • Shrimp has 3 times more calcium than sea cucumber. While shrimp has 91mg of calcium, sea cucumber has only 30mg.
  • Sea cucumber has a lower glycemic index (0) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Sea cucumber, yane (Alaska Native).

Infographic

Shrimp vs Sea cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 15% 12% 86% 44% 131% 124% 6.4% 270%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +203.3%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 30% 44% 1.5% 8% 5.5% 50% 31% 56% 208% 1% 18% 74%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B2Vitamin B2 +3816.7%
Contains more Vitamin B3Vitamin B3 +19.5%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Sea cucumber DV% diff.
Selenium 49.5µg 90%
Cholesterol 211mg 70%
Vitamin B2 0.024mg 0.94mg 70%
Vitamin B12 1.66µg 69%
Phosphorus 306mg 44%
Sodium 947mg 41%
Copper 0.258mg 29%
Choline 135.4mg 25%
Protein 22.78g 13g 20%
Vitamin B6 0.242mg 19%
Vitamin E 2.2mg 15%
Zinc 1.63mg 15%
Vitamin A 90µg 10%
Vitamin B5 0.519mg 10%
Magnesium 37mg 9%
Calcium 91mg 30mg 6%
Folate 24µg 6%
Potassium 170mg 5%
Iron 0.32mg 0.6mg 4%
Polyunsaturated fat 0.59g 4%
Vitamin B3 2.678mg 3.2mg 3%
Calories 119kcal 56kcal 3%
Vitamin B1 0.032mg 0.05mg 2%
Manganese 0.049mg 2%
Saturated fat 0.521g 2%
Fats 1.7g 0.4g 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Carbs 1.52g 0g 1%
Monounsaturated fat 0.361g 1%
Net carbs 1.52g 0g N/A
Vitamin K 0.4µg 0%
Trans fat 0.035g N/A
Tryptophan 0.26mg 0%
Threonine 0.904mg 0%
Isoleucine 1.05mg 0%
Leucine 1.95mg 0%
Lysine 2.172mg 0%
Methionine 0.665mg 0%
Phenylalanine 0.992mg 0%
Valine 1.067mg 0%
Histidine 0.501mg 0%
Omega-3 - EPA 0.135g N/A
Omega-3 - DHA 0.141g N/A
Omega-3 - DPA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
3
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
Contains more ProteinProtein +75.2%
Contains more FatsFats +325%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.8%
Contains more OtherOther +141.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients
  2. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.