Shrimp vs. Snail — In-Depth Nutrition Comparison
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Differences between shrimp and snail
- Shrimp is higher in vitamin B12, selenium, choline, and vitamin B6; however, snail is richer in magnesium, iron, vitamin E, and copper.
- Shrimp's daily need coverage for cholesterol is 54% higher.
- Shrimp has 14 times more sodium than snail. While shrimp has 947mg of sodium, snail has only 70mg.
The food types used in this comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Mollusks, snail, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +810% |
| Contains more ZincZinc | +63% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +80.7% |
| Contains more MagnesiumMagnesium | +575.7% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more IronIron | +993.8% |
| Contains more CopperCopper | +55% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin B12Vitamin B12 | +232% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +108.3% |
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 211mg | 50mg | 54% |
| Magnesium | 37mg | 250mg | 51% |
| Vitamin B12 | 1.66µg | 0.5µg | 48% |
| Iron | 0.32mg | 3.5mg | 40% |
| Selenium | 49.5µg | 27.4µg | 40% |
| Sodium | 947mg | 70mg | 38% |
| Vitamin E | 2.2mg | 5mg | 19% |
| Copper | 0.258mg | 0.4mg | 16% |
| Protein | 22.78g | 16.1g | 13% |
| Choline | 135.4mg | 65mg | 13% |
| Vitamin B5 | 0.519mg | 10% | |
| Vitamin B6 | 0.242mg | 0.13mg | 9% |
| Calcium | 91mg | 10mg | 8% |
| Vitamin B3 | 2.678mg | 1.4mg | 8% |
| Vitamin A | 90µg | 30µg | 7% |
| Vitamin B2 | 0.024mg | 0.12mg | 7% |
| Potassium | 170mg | 382mg | 6% |
| Zinc | 1.63mg | 1mg | 6% |
| Phosphorus | 306mg | 272mg | 5% |
| Folate | 24µg | 6µg | 5% |
| Manganese | 0.049mg | 2% | |
| Polyunsaturated fat | 0.59g | 0.252g | 2% |
| Vitamin B1 | 0.032mg | 0.01mg | 2% |
| Saturated fat | 0.521g | 0.361g | 1% |
| Calories | 119kcal | 90kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Fats | 1.7g | 1.4g | 0% |
| Carbs | 1.52g | 2g | 0% |
| Net carbs | 1.52g | 2g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Trans fat | 0.035g | N/A | |
| Monounsaturated fat | 0.361g | 0.259g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.05mg | 0% | |
| Leucine | 1.95mg | 0% | |
| Lysine | 2.172mg | 0% | |
| Methionine | 0.665mg | 0% | |
| Phenylalanine | 0.992mg | 0% | |
| Valine | 1.067mg | 0% | |
| Histidine | 0.501mg | 0% | |
| Omega-3 - EPA | 0.135g | 0.119g | N/A |
| Omega-3 - DHA | 0.141g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0.099g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +21.4% |
| Contains more OtherOther | +87.7% |
| Contains more CarbsCarbs | +31.6% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39.4% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
| Contains less Sat. FatSaturated fat | -30.7% |
