Shrimp vs. Surimi — In-Depth Nutrition Comparison
Significant differences between Shrimp and Surimi
- The amount of Selenium, Copper, Vitamin B6, Vitamin B3, Zinc, Vitamin E , Vitamin B5, and Calcium in Shrimp is higher than in Surimi.
- Shrimp covers your daily Cholesterol needs 60% more than Surimi.
- Surimi has 12 times less Vitamin B3 than Shrimp. Shrimp has 2.678mg of Vitamin B3, while Surimi has 0.22mg.
- Surimi contains less Cholesterol.
Specific food types used in this comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, surimi.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||90µg||20µg|
|Omega-3 - DHA||0.141g||0.241g|
|Omega-3 - EPA||0.135g||0.157g|
|Omega-3 - DPA||0.012g||0.014g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|