Shrimp vs Swordfish - In-Depth Nutrition Comparison
Important differences between Shrimp and Swordfish
- Shrimp has more Copper, Zinc, and Calcium, however Swordfish is richer in Phosphorus, Potassium, Monounsaturated Fat, and Polyunsaturated fat.
- Shrimp's daily need coverage for Cholesterol is 37% more.
- Shrimp contains 12 times more Calcium than Swordfish. Shrimp contains 70mg of Calcium, while Swordfish contains 6mg.
- Swordfish contains less Cholesterol.
The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Fish, swordfish, cooked, dry heat.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|