Shrimp vs. Swordfish — In-Depth Nutrition Comparison
Important differences between Shrimp and Swordfish
- Shrimp has more Copper, Choline, and Calcium, however, Swordfish is richer in Vitamin D, Vitamin B3, Selenium, Vitamin B6, and Potassium.
- Swordfish's daily need coverage for Vitamin D is 110% more.
- Shrimp contains 15 times more Calcium than Swordfish. Shrimp contains 91mg of Calcium, while Swordfish contains 6mg.
- Swordfish contains less Sodium.
The food varieties used in the comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, swordfish, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||90µg||43µg|
|Omega-3 - DHA||0.141g||0.772g|
|Omega-3 - EPA||0.135g||0.127g|
|Omega-3 - DPA||0.012g||0.168g|
|Omega-6 - Eicosadienoic acid||0.012g||0.022g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|