Shrimp vs Tuna - In-Depth Nutrition Comparison
How are Shrimp and Tuna different?
- Shrimp is higher in Copper, Zinc, and Calcium, however Tuna is richer in Phosphorus, Iron, Magnesium, and Monounsaturated Fat.
- Daily need coverage for Cholesterol from Shrimp is 47% higher.
- Shrimp contains 7 times more Calcium than Tuna. While Shrimp contains 70mg of Calcium, Tuna contains only 10mg.
- Tuna has less Cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|