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  6. Shrimp vs. Vodka

Shrimp vs. Vodka — In-Depth Nutrition Comparison

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Important differences between Shrimp and Vodka

  • Shrimp has more Selenium, Vitamin B12, Phosphorus, Copper, Vitamin B6, Vitamin B3, Zinc, and Vitamin B5 than Vodka.
  • Shrimp's daily need coverage for Selenium is 90% more.

The food varieties used in the comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Alcoholic beverage, distilled, vodka, 80 proof.

Infographic

Shrimp vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 15% 12% 86% 44% 131% 124% 6.4% 270%
Vodka
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +16900%
Contains more IronIron +3100%
Contains more CopperCopper +2480%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +6020%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 44% 3% 8% 5.5% 50% 31% 56% 208% 1% 18% 74%
Vodka
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
4
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Vodka
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1268.9%
~equal in Water ~66.6g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Vodka
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Shrimp Vodka Opinion
Calories 119kcal 231kcal Vodka
Protein 22.78g 0g Shrimp
Fats 1.7g 0g Shrimp
Net carbs 1.52g 0g Shrimp
Carbs 1.52g 0g Shrimp
Cholesterol 211mg 0mg Vodka
Vitamin D 4IU Shrimp
Magnesium 37mg 0mg Shrimp
Calcium 91mg 0mg Shrimp
Potassium 170mg 1mg Shrimp
Iron 0.32mg 0.01mg Shrimp
Copper 0.258mg 0.01mg Shrimp
Zinc 1.63mg 0mg Shrimp
Phosphorus 306mg 5mg Shrimp
Sodium 947mg 1mg Vodka
Vitamin A 301IU 0IU Shrimp
Vitamin A RAE 90µg Shrimp
Vitamin E 2.2mg Shrimp
Vitamin D 0.1µg Shrimp
Manganese 0.049mg 0mg Shrimp
Selenium 49.5µg 0µg Shrimp
Vitamin B1 0.032mg 0.005mg Shrimp
Vitamin B2 0.024mg 0.007mg Shrimp
Vitamin B3 2.678mg 0mg Shrimp
Vitamin B5 0.519mg 0mg Shrimp
Vitamin B6 0.242mg 0mg Shrimp
Vitamin B12 1.66µg 0µg Shrimp
Vitamin K 0.4µg Shrimp
Folate 24µg 0µg Shrimp
Trans Fat 0.035g 0g Vodka
Choline 135.4mg Shrimp
Saturated Fat 0.521g 0g Vodka
Monounsaturated Fat 0.361g 0g Shrimp
Polyunsaturated fat 0.59g 0g Shrimp
Tryptophan 0.26mg 0mg Shrimp
Threonine 0.904mg 0mg Shrimp
Isoleucine 1.05mg 0mg Shrimp
Leucine 1.95mg 0mg Shrimp
Lysine 2.172mg 0mg Shrimp
Methionine 0.665mg 0mg Shrimp
Phenylalanine 0.992mg 0mg Shrimp
Valine 1.067mg 0mg Shrimp
Histidine 0.501mg 0mg Shrimp
Omega-3 - EPA 0.135g 0g Shrimp
Omega-3 - DHA 0.141g 0g Shrimp
Omega-3 - DPA 0.012g 0g Shrimp
Omega-6 - Eicosadienoic acid 0.012g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Vodka
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Shrimp
0%
Vodka
Minerals Daily Need Coverage Score
74%
Shrimp
1%
Vodka

Comparison summary

Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 211mg)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 946mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.521g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 50)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $7)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is richer in vitamins?
Shrimp
Shrimp is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.