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  6. Skipjack tuna vs. Almonds

Skipjack tuna vs. Almonds — In-Depth Nutrition Comparison

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Differences between skipjack tuna and almonds

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, and vitamin B6; however, almonds are richer in copper, manganese, vitamin B2, magnesium, fiber, and phosphorus.
  • Almonds' daily need coverage for copper is 102% higher.

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Nuts, almonds.

Infographic

Skipjack tuna vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +1041.5%
Contains more MagnesiumMagnesium +513.6%
Contains more CalciumCalcium +627%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +131.9%
Contains more CopperCopper +837.3%
Contains more ZincZinc +197.1%
Contains more PhosphorusPhosphorus +68.8%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +11368.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +418.4%
Contains more Vitamin B6Vitamin B6 +616.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +439.5%
Contains more Vitamin B2Vitamin B2 +832.8%
Contains more FolateFolate +340%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.471mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Almonds DV% diff.
Vitamin E 25.63mg 171%
Copper 0.11mg 1.031mg 102%
Vitamin B3 18.756mg 3.618mg 95%
Manganese 0.019mg 2.179mg 94%
Vitamin B12 2.19µg 0µg 91%
Polyunsaturated fat 0.403g 12.329g 80%
Monounsaturated fat 0.243g 31.551g 78%
Vitamin B2 0.122mg 1.138mg 78%
Selenium 46.8µg 4.1µg 78%
Fats 1.29g 49.93g 75%
Vitamin B6 0.981mg 0.137mg 65%
Magnesium 44mg 270mg 54%
Fiber 0g 12.5g 50%
Phosphorus 285mg 481mg 28%
Iron 1.6mg 3.71mg 26%
Calcium 37mg 269mg 23%
Calories 132kcal 579kcal 22%
Cholesterol 60mg 0mg 20%
Zinc 1.05mg 3.12mg 19%
Saturated fat 0.42g 3.802g 15%
Vitamin B1 0.038mg 0.205mg 14%
Protein 28.21g 21.15g 14%
Folate 10µg 44µg 9%
Choline 52.1mg 9%
Carbs 0g 21.55g 7%
Potassium 522mg 733mg 6%
Sodium 47mg 1mg 2%
Vitamin A 18µg 0µg 2%
Vitamin C 1mg 0mg 1%
Net carbs 0g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Vitamin B5 0.485mg 0.471mg 0%
Trans fat 0.015g N/A
Tryptophan 0.316mg 0.211mg 0%
Threonine 1.237mg 0.601mg 0%
Isoleucine 1.3mg 0.751mg 0%
Leucine 2.293mg 1.473mg 0%
Lysine 2.59mg 0.568mg 0%
Methionine 0.835mg 0.157mg 0%
Phenylalanine 1.101mg 1.132mg 0%
Valine 1.453mg 0.855mg 0%
Histidine 0.83mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more ProteinProtein +33.4%
Contains more WaterWater +1312.2%
Contains more OtherOther +177.7%
Contains more FatsFats +3770.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +12884%
Contains more Poly. FatPolyunsaturated fat +2959.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.