Skipjack tuna vs. Beef Liver — In-Depth Nutrition Comparison
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What are the main differences between skipjack tuna and beef Liver?
- Skipjack tuna has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, iron, folate, zinc, and phosphorus than beef Liver.
- Beef Liver's daily need coverage for vitamin B12 is 2850% higher.
- Skipjack tuna contains less cholesterol.
We used Fish, tuna, skipjack, fresh, cooked, dry heat and Beef, variety meats and by-products, liver, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.5% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +48.3% |
| Contains less SodiumSodium | -40.5% |
| Contains more SeleniumSelenium | +29.6% |
| Contains more IronIron | +308.8% |
| Contains more CopperCopper | +12884.5% |
| Contains more ZincZinc | +404.8% |
| Contains more PhosphorusPhosphorus | +74.4% |
| Contains more ManganeseManganese | +1773.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin AVitamin A | +52355.6% |
| Contains more Vitamin B1Vitamin B1 | +410.5% |
| Contains more Vitamin B2Vitamin B2 | +2707.4% |
| Contains more Vitamin B5Vitamin B5 | +1366% |
| Contains more Vitamin B12Vitamin B12 | +3122.8% |
| Contains more FolateFolate | +2430% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more OtherOther | +377.9% |
| Contains more FatsFats | +307.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~29.08g
~equal in
Water
~58.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +362.6% |
| Contains more Poly. FatPolyunsaturated fat | +175.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.19µg | 70.58µg | 2850% |
| Copper | 0.11mg | 14.283mg | 1575% |
| Vitamin A | 18µg | 9442µg | 1047% |
| Vitamin B2 | 0.122mg | 3.425mg | 254% |
| Vitamin B5 | 0.485mg | 7.11mg | 133% |
| Cholesterol | 60mg | 396mg | 112% |
| Choline | 426mg | 77% | |
| Iron | 1.6mg | 6.54mg | 62% |
| Folate | 10µg | 253µg | 61% |
| Zinc | 1.05mg | 5.3mg | 39% |
| Phosphorus | 285mg | 497mg | 30% |
| Selenium | 46.8µg | 36.1µg | 19% |
| Manganese | 0.019mg | 0.356mg | 15% |
| Vitamin B1 | 0.038mg | 0.194mg | 13% |
| Saturated fat | 0.42g | 2.947g | 11% |
| Vitamin B3 | 18.756mg | 17.525mg | 8% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Fats | 1.29g | 5.26g | 6% |
| Potassium | 522mg | 352mg | 5% |
| Magnesium | 44mg | 21mg | 5% |
| Polyunsaturated fat | 0.403g | 1.109g | 5% |
| Vitamin K | 3.3µg | 3% | |
| Calories | 132kcal | 191kcal | 3% |
| Vitamin B6 | 0.981mg | 1.017mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Calcium | 37mg | 6mg | 3% |
| Protein | 28.21g | 29.08g | 2% |
| Carbs | 0g | 5.13g | 2% |
| Monounsaturated fat | 0.243g | 1.124g | 2% |
| Sodium | 47mg | 79mg | 1% |
| Vitamin C | 1mg | 1.9mg | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.316mg | 0.368mg | 0% |
| Threonine | 1.237mg | 1.215mg | 0% |
| Isoleucine | 1.3mg | 1.352mg | 0% |
| Leucine | 2.293mg | 2.67mg | 0% |
| Lysine | 2.59mg | 2.247mg | 0% |
| Methionine | 0.835mg | 0.759mg | 0% |
| Phenylalanine | 1.101mg | 1.515mg | 0% |
| Valine | 1.453mg | 1.761mg | 0% |
| Histidine | 0.83mg | 0.879mg | 0% |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
1097%
Minerals Daily Need Coverage Score
60%
567%
Comparison summary
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 336mg)
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 2.527g)
Which food is lower in glycemic index?
Beef Liver is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver is cheaper (difference - $8)
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.