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  6. Skipjack tuna vs. Candy bar

Skipjack tuna vs. Candy bar — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and candy bar?

  • Skipjack tuna is higher in vitamin B12, selenium, and vitamin B3, yet candy bar is higher in vitamin B6, copper, manganese, zinc, and fiber.
  • Candy bar's daily need coverage for vitamin B6 is 11694% more.
  • The amount of cholesterol in candy bar is lower.
  • The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Candies, peanut bar types in this article.

Infographic

Skipjack tuna vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more PotassiumPotassium +28.3%
Contains more IronIron +64.9%
Contains less SodiumSodium -69.9%
Contains more SeleniumSelenium +895.7%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +110.8%
Contains more CopperCopper +603.6%
Contains more ZincZinc +275.2%
Contains more ManganeseManganese +6442.1%
~equal in Phosphorus ~308mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +136.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more Vitamin B6Vitamin B6 +15496.3%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Candy bar DV% diff.
Vitamin B6 0.981mg 153mg 11694%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 4.7µg 77%
Copper 0.11mg 0.774mg 74%
Polyunsaturated fat 0.403g 10.65g 68%
Vitamin B3 18.756mg 7.922mg 68%
Manganese 0.019mg 1.243mg 53%
Fats 1.29g 33.7g 50%
Monounsaturated fat 0.243g 16.721g 41%
Vitamin E 4.1mg 27%
Zinc 1.05mg 3.94mg 26%
Protein 28.21g 15.5g 25%
Calories 132kcal 522kcal 20%
Cholesterol 60mg 0mg 20%
Saturated fat 0.42g 4.678g 19%
Fiber 0g 4.1g 16%
Magnesium 44mg 110mg 16%
Carbs 0g 47.4g 16%
Folate 10µg 75µg 16%
Iron 1.6mg 0.97mg 8%
Vitamin B5 0.485mg 0.83mg 7%
Choline 29.4mg 5%
Sodium 47mg 156mg 5%
Vitamin B1 0.038mg 0.1mg 5%
Calcium 37mg 78mg 4%
Phosphorus 285mg 308mg 3%
Potassium 522mg 407mg 3%
Vitamin A 18µg 0µg 2%
Vitamin B2 0.122mg 0.14mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 43.3g N/A
Sugar 42.22g N/A
Tryptophan 0.316mg 0.149mg 0%
Threonine 1.237mg 0.52mg 0%
Isoleucine 1.3mg 0.534mg 0%
Leucine 2.293mg 0.986mg 0%
Lysine 2.59mg 0.545mg 0%
Methionine 0.835mg 0.185mg 0%
Phenylalanine 1.101mg 0.787mg 0%
Valine 1.453mg 0.638mg 0%
Histidine 0.83mg 0.385mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more ProteinProtein +82%
Contains more WaterWater +3792.5%
Contains more OtherOther +356.7%
Contains more FatsFats +2512.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +6781.1%
Contains more Poly. FatPolyunsaturated fat +2542.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.