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  6. Skipjack tuna vs. Cashew

Skipjack tuna vs. Cashew — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and cashew?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, and vitamin B6, yet cashew is higher in copper, manganese, iron, magnesium, phosphorus, and zinc.
  • Cashew's daily need coverage for copper is 232% more.
  • The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Nuts, cashew nuts, raw types in this article.

Infographic

Skipjack tuna vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Cashew
Cashew
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more SeleniumSelenium +135.2%
Contains more MagnesiumMagnesium +563.6%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +317.5%
Contains more CopperCopper +1895.5%
Contains more ZincZinc +450.5%
Contains more PhosphorusPhosphorus +108.1%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +8610.5%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Cashew
Cashew
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B3Vitamin B3 +1666.1%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1013.2%
Contains more Vitamin B5Vitamin B5 +78.1%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Cashew DV% diff.
Copper 0.11mg 2.195mg 232%
Vitamin B3 18.756mg 1.062mg 111%
Vitamin B12 2.19µg 0µg 91%
Manganese 0.019mg 1.655mg 71%
Fats 1.29g 43.85g 65%
Iron 1.6mg 6.68mg 64%
Monounsaturated fat 0.243g 23.797g 59%
Magnesium 44mg 292mg 59%
Polyunsaturated fat 0.403g 7.845g 50%
Selenium 46.8µg 19.9µg 49%
Phosphorus 285mg 593mg 44%
Vitamin B6 0.981mg 0.417mg 43%
Zinc 1.05mg 5.78mg 43%
Saturated fat 0.42g 7.783g 33%
Vitamin B1 0.038mg 0.423mg 32%
Vitamin K 34.1µg 28%
Calories 132kcal 553kcal 21%
Protein 28.21g 18.22g 20%
Cholesterol 60mg 0mg 20%
Fiber 0g 3.3g 13%
Starch 23.49g 10%
Carbs 0g 30.19g 10%
Vitamin B5 0.485mg 0.864mg 8%
Vitamin E 0.9mg 6%
Vitamin B2 0.122mg 0.058mg 5%
Potassium 522mg 660mg 4%
Folate 10µg 25µg 4%
Vitamin A 18µg 0µg 2%
Sodium 47mg 12mg 2%
Vitamin C 1mg 0.5mg 1%
Net carbs 0g 26.89g N/A
Calcium 37mg 37mg 0%
Sugar 5.91g N/A
Tryptophan 0.316mg 0.287mg 0%
Threonine 1.237mg 0.688mg 0%
Isoleucine 1.3mg 0.789mg 0%
Leucine 2.293mg 1.472mg 0%
Lysine 2.59mg 0.928mg 0%
Methionine 0.835mg 0.362mg 0%
Phenylalanine 1.101mg 0.951mg 0%
Valine 1.453mg 1.094mg 0%
Histidine 0.83mg 0.456mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Cashew
Cashew
2
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more ProteinProtein +54.8%
Contains more WaterWater +1097.7%
Contains more OtherOther +223.6%
Contains more FatsFats +3299.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +9693%
Contains more Poly. FatPolyunsaturated fat +1846.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.