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  6. Skipjack tuna vs. Chardonnay

Skipjack tuna vs. Chardonnay — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and chardonnay

  • Skipjack tuna is richer than chardonnay in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, copper, vitamin B5, and zinc.
  • Skipjack tuna covers your daily vitamin B3 needs 117% more than chardonnay.
  • Chardonnay has a higher glycemic index (15) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Skipjack tuna vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +635.2%
Contains more IronIron +492.6%
Contains more CopperCopper +2650%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +1483.3%
Contains more SeleniumSelenium +46700%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +515.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +713.3%
Contains more Vitamin B3Vitamin B3 +17266.7%
Contains more Vitamin B5Vitamin B5 +977.8%
Contains more Vitamin B6Vitamin B6 +1862%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Chardonnay DV% diff.
Vitamin B3 18.756mg 0.108mg 117%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.1µg 85%
Vitamin B6 0.981mg 0.05mg 72%
Protein 28.21g 0.07g 56%
Phosphorus 285mg 18mg 38%
Cholesterol 60mg 20%
Iron 1.6mg 0.27mg 17%
Potassium 522mg 71mg 13%
Copper 0.11mg 0.004mg 12%
Vitamin B5 0.485mg 0.045mg 9%
Zinc 1.05mg 0.12mg 8%
Vitamin B2 0.122mg 0.015mg 8%
Magnesium 44mg 10mg 8%
Manganese 0.019mg 0.117mg 4%
Calcium 37mg 9mg 3%
Polyunsaturated fat 0.403g 3%
Vitamin B1 0.038mg 0.005mg 3%
Folate 10µg 1µg 2%
Saturated fat 0.42g 2%
Calories 132kcal 84kcal 2%
Vitamin A 18µg 2%
Sodium 47mg 5mg 2%
Fats 1.29g 0g 2%
Carbs 0g 2.16g 1%
Vitamin C 1mg 0mg 1%
Monounsaturated fat 0.243g 1%
Net carbs 0g 2.16g N/A
Sugar 0.96g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +40200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.5%
Contains more OtherOther +32.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.