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  6. Skipjack tuna vs. Coconut oil

Skipjack tuna vs. Coconut oil — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and coconut oil?

  • Skipjack tuna is richer than coconut oil in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and copper.
  • Coconut oil's daily need coverage for saturated fat is 410% more.
  • The amount of cholesterol in coconut oil is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Oil, coconut types in this article.

Infographic

Skipjack tuna vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3100%
Contains more CopperCopper +∞%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Coconut oil DV% diff.
Saturated fat 0.42g 82.475g 373%
Fats 1.29g 99.06g 150%
Vitamin B3 18.756mg 0mg 117%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0µg 85%
Vitamin B6 0.981mg 0mg 75%
Protein 28.21g 0g 56%
Phosphorus 285mg 0mg 41%
Calories 132kcal 892kcal 38%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.05mg 19%
Monounsaturated fat 0.243g 6.332g 15%
Potassium 522mg 0mg 15%
Copper 0.11mg 0mg 12%
Vitamin B5 0.485mg 0mg 10%
Magnesium 44mg 0mg 10%
Vitamin B2 0.122mg 0mg 9%
Polyunsaturated fat 0.403g 1.702g 9%
Zinc 1.05mg 0.02mg 9%
Calcium 37mg 1mg 4%
Vitamin B1 0.038mg 0mg 3%
Folate 10µg 0µg 3%
Vitamin A 18µg 0µg 2%
Sodium 47mg 0mg 2%
Vitamin E 0.11mg 1%
Manganese 0.019mg 0mg 1%
Vitamin K 0.6µg 1%
Vitamin C 1mg 0mg 1%
Trans fat 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0.316mg 0mg 0%
Threonine 1.237mg 0mg 0%
Isoleucine 1.3mg 0mg 0%
Leucine 2.293mg 0mg 0%
Lysine 2.59mg 0mg 0%
Methionine 0.835mg 0mg 0%
Phenylalanine 1.101mg 0mg 0%
Valine 1.453mg 0mg 0%
Histidine 0.83mg 0mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more WaterWater +207500%
Contains more OtherOther +803.3%
Contains more FatsFats +7579.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +2505.8%
Contains more Poly. FatPolyunsaturated fat +322.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.