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  6. Skipjack tuna vs. Cucumber

Skipjack tuna vs. Cucumber — In-Depth Nutrition Comparison

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A recap on differences between skipjack tuna and cucumber

  • Cucumber has less vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, zinc, and copper.
  • Skipjack tuna covers your daily vitamin B3 needs 117% more than cucumber.
  • Cucumber has less cholesterol.
  • The glycemic index of cucumber is higher.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Cucumber, with peel, raw.

Infographic

Skipjack tuna vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +238.5%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +255.1%
Contains more IronIron +471.4%
Contains more CopperCopper +168.3%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +1087.5%
Contains more SeleniumSelenium +15500%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +315.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B2Vitamin B2 +269.7%
Contains more Vitamin B3Vitamin B3 +19038.8%
Contains more Vitamin B5Vitamin B5 +87.3%
Contains more Vitamin B6Vitamin B6 +2352.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +180%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Cucumber DV% diff.
Vitamin B3 18.756mg 0.098mg 117%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.3µg 85%
Vitamin B6 0.981mg 0.04mg 72%
Protein 28.21g 0.65g 55%
Phosphorus 285mg 24mg 37%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.28mg 17%
Vitamin K 16.4µg 14%
Potassium 522mg 147mg 11%
Zinc 1.05mg 0.2mg 8%
Copper 0.11mg 0.041mg 8%
Vitamin B2 0.122mg 0.033mg 7%
Magnesium 44mg 13mg 7%
Calories 132kcal 15kcal 6%
Vitamin B5 0.485mg 0.259mg 5%
Manganese 0.019mg 0.079mg 3%
Saturated fat 0.42g 0.037g 2%
Vitamin C 1mg 2.8mg 2%
Sodium 47mg 2mg 2%
Fiber 0g 0.5g 2%
Fats 1.29g 0.11g 2%
Calcium 37mg 16mg 2%
Polyunsaturated fat 0.403g 0.032g 2%
Choline 6mg 1%
Folate 10µg 7µg 1%
Carbs 0g 3.63g 1%
Vitamin B1 0.038mg 0.027mg 1%
Fructose 0.87g 1%
Vitamin A 18µg 5µg 1%
Monounsaturated fat 0.243g 0.005g 1%
Net carbs 0g 3.13g N/A
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Tryptophan 0.316mg 0.005mg 0%
Threonine 1.237mg 0.019mg 0%
Isoleucine 1.3mg 0.021mg 0%
Leucine 2.293mg 0.029mg 0%
Lysine 2.59mg 0.029mg 0%
Methionine 0.835mg 0.006mg 0%
Phenylalanine 1.101mg 0.019mg 0%
Valine 1.453mg 0.022mg 0%
Histidine 0.83mg 0.01mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +4240%
Contains more FatsFats +1072.7%
Contains more OtherOther +2063.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +4760%
Contains more Poly. FatPolyunsaturated fat +1159.4%
Contains less Sat. FatSaturated fat -91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.