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Skipjack tuna vs. Cumin — In-Depth Nutrition Comparison

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The main differences between skipjack tuna and cumin

  • Skipjack tuna has more vitamin B12, vitamin B3, selenium, and vitamin B6; however, cumin has more iron, manganese, calcium, copper, magnesium, and vitamin B1.
  • Daily need coverage for iron for cumin is 810% higher.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Spices, cumin seed.

Infographic

Skipjack tuna vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -72%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +731.8%
Contains more CalciumCalcium +2416.2%
Contains more PotassiumPotassium +242.5%
Contains more IronIron +4047.5%
Contains more CopperCopper +688.2%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +75.1%
Contains more ManganeseManganese +17442.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B3Vitamin B3 +309.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +125.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +670%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin B1Vitamin B1 +1552.6%
Contains more Vitamin B2Vitamin B2 +168%
~equal in Vitamin D ~0µg
~equal in Folate ~10µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +58.4%
Contains more WaterWater +672.7%
Contains more FatsFats +1626.4%
Contains more CarbsCarbs +∞%
~equal in Other ~7.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +5677.8%
Contains more Poly. FatPolyunsaturated fat +713.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Cumin DV% diff.
Iron 1.6mg 66.36mg 810%
Manganese 0.019mg 3.333mg 144%
Vitamin B12 2.19µg 0µg 91%
Calcium 37mg 931mg 89%
Vitamin B3 18.756mg 4.579mg 89%
Copper 0.11mg 0.867mg 84%
Magnesium 44mg 366mg 77%
Selenium 46.8µg 5.2µg 76%
Vitamin B1 0.038mg 0.628mg 49%
Fiber 0g 10.5g 42%
Vitamin B6 0.981mg 0.435mg 42%
Potassium 522mg 1788mg 37%
Zinc 1.05mg 4.8mg 34%
Monounsaturated fat 0.243g 14.04g 34%
Fats 1.29g 22.27g 32%
Phosphorus 285mg 499mg 31%
Vitamin E 3.33mg 22%
Protein 28.21g 17.81g 21%
Cholesterol 60mg 0mg 20%
Polyunsaturated fat 0.403g 3.279g 19%
Vitamin B2 0.122mg 0.327mg 16%
Carbs 0g 44.24g 15%
Calories 132kcal 375kcal 12%
Vitamin B5 0.485mg 10%
Vitamin C 1mg 7.7mg 7%
Vitamin A 18µg 64µg 5%
Sodium 47mg 168mg 5%
Vitamin K 5.4µg 5%
Saturated fat 0.42g 1.535g 5%
Choline 24.7mg 4%
Net carbs 0g 33.74g N/A
Sugar 2.25g N/A
Folate 10µg 10µg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Skipjack tuna
44%
Cumin
Minerals Daily Need Coverage Score
60%
Skipjack tuna
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 121mg)
Which food is lower in Saturated fat?
Skipjack tuna
Skipjack tuna is lower in Saturated fat (difference - 1.115g)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $4)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.