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  6. Skipjack tuna vs. Espresso

Skipjack tuna vs. Espresso — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and espresso

  • Skipjack tuna is richer than espresso in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, iron, potassium, vitamin B5, and zinc.
  • Skipjack tuna covers your daily vitamin B12 needs 91% more than espresso.
  • Espresso is lower in cholesterol.

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Skipjack tuna vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +353.9%
Contains more IronIron +1130.8%
Contains more CopperCopper +120%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +3971.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +81.8%
Contains less SodiumSodium -70.2%
Contains more ManganeseManganese +163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B3Vitamin B3 +260.2%
Contains more Vitamin B5Vitamin B5 +1632.1%
Contains more Vitamin B6Vitamin B6 +48950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more Vitamin B2Vitamin B2 +45.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Espresso DV% diff.
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0µg 85%
Vitamin B3 18.756mg 5.207mg 85%
Vitamin B6 0.981mg 0.002mg 75%
Protein 28.21g 0.12g 56%
Caffeine 212mg 53%
Phosphorus 285mg 7mg 40%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.13mg 18%
Potassium 522mg 115mg 12%
Vitamin B5 0.485mg 0.028mg 9%
Magnesium 44mg 80mg 9%
Zinc 1.05mg 0.05mg 9%
Copper 0.11mg 0.05mg 7%
Calories 132kcal 9kcal 6%
Calcium 37mg 2mg 4%
Vitamin B2 0.122mg 0.177mg 4%
Vitamin B1 0.038mg 0.001mg 3%
Vitamin A 18µg 0µg 2%
Folate 10µg 1µg 2%
Fats 1.29g 0.18g 2%
Polyunsaturated fat 0.403g 0.092g 2%
Saturated fat 0.42g 0.092g 1%
Monounsaturated fat 0.243g 0g 1%
Vitamin C 1mg 0.2mg 1%
Manganese 0.019mg 0.05mg 1%
Carbs 0g 1.67g 1%
Sodium 47mg 14mg 1%
Net carbs 0g 1.67g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +23408.3%
Contains more FatsFats +616.7%
Contains more OtherOther +3473.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +338%
Contains less Sat. FatSaturated fat -78.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.