Skipjack tuna vs Rainbow trout - In-Depth Nutrition Comparison
Compare
Significant differences between Skipjack tuna and Rainbow trout
- Skipjack tuna is richer in Vitamin B3, Vitamin B6, Selenium, Iron, Phosphorus, and Copper, while Rainbow trout is higher in Vitamin B12, Vitamin B5, Vitamin A RAE, and Vitamin B1.
- Rainbow trout covers your daily Vitamin B12 needs 88% more than Skipjack tuna.
- Skipjack tuna has 5 times more Iron than Rainbow trout. Skipjack tuna has 1.6mg of Iron, while Rainbow trout has 0.31mg.
Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+48%
Contains
more
Iron
+416.1%
Contains
more
Magnesium
+76%
Contains
more
Phosphorus
+26.1%
Contains
more
Potassium
+38.5%
Contains
more
Zinc
+133.3%
Contains
more
Copper
+139.1%
Equal in Sodium - 51
Contains
more
Calcium
+48%
Contains
more
Iron
+416.1%
Contains
more
Magnesium
+76%
Contains
more
Phosphorus
+26.1%
Contains
more
Potassium
+38.5%
Contains
more
Zinc
+133.3%
Contains
more
Copper
+139.1%
Equal in Sodium - 51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B2
+35.6%
Contains
more
Vitamin B3
+236.9%
Contains
more
Vitamin B6
+188.5%
Contains
more
Vitamin A
+366.7%
Contains
more
Vitamin C
+190%
Contains
more
Vitamin B1
+215.8%
Contains
more
Vitamin B5
+243.7%
Contains
more
Vitamin B12
+96.3%
Equal in Folate - 11
Contains
more
Vitamin B2
+35.6%
Contains
more
Vitamin B3
+236.9%
Contains
more
Vitamin B6
+188.5%
Contains
more
Vitamin A
+366.7%
Contains
more
Vitamin C
+190%
Contains
more
Vitamin B1
+215.8%
Contains
more
Vitamin B5
+243.7%
Contains
more
Vitamin B12
+96.3%
Equal in Folate - 11
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 28.21g | 19.94g |
|
| Fats | 1.29g | 6.18g |
|
| Carbs | 0g | 0g | |
| Calories | 132kcal | 141kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
|
| Fiber | 0g | 0g | |
| Calcium | 37mg | 25mg |
|
| Iron | 1.6mg | 0.31mg |
|
| Magnesium | 44mg | 25mg |
|
| Phosphorus | 285mg | 226mg |
|
| Potassium | 522mg | 377mg |
|
| Sodium | 47mg | 51mg |
|
| Zinc | 1.05mg | 0.45mg |
|
| Copper | 0.11mg | 0.046mg |
|
| Vitamin A | 60IU | 280IU |
|
| Vitamin E | mg | 2.34mg |
|
| Vitamin D | IU | 635IU |
|
| Vitamin D | µg | 15.9µg |
|
| Vitamin C | 1mg | 2.9mg |
|
| Vitamin B1 | 0.038mg | 0.12mg |
|
| Vitamin B2 | 0.122mg | 0.09mg |
|
| Vitamin B3 | 18.756mg | 5.567mg |
|
| Vitamin B5 | 0.485mg | 1.667mg |
|
| Vitamin B6 | 0.981mg | 0.34mg |
|
| Folate | 10µg | 11µg |
|
| Vitamin B12 | 2.19µg | 4.3µg |
|
| Vitamin K | µg | 0.1µg |
|
| Tryptophan | 0.316mg | 0.234mg |
|
| Threonine | 1.237mg | 0.915mg |
|
| Isoleucine | 1.3mg | 0.962mg |
|
| Leucine | 2.293mg | 1.696mg |
|
| Lysine | 2.59mg | 1.916mg |
|
| Methionine | 0.835mg | 0.618mg |
|
| Phenylalanine | 1.101mg | 0.815mg |
|
| Valine | 1.453mg | 1.075mg |
|
| Histidine | 0.83mg | 0.614mg |
|
| Cholesterol | 60mg | 59mg |
|
| Trans Fat | g | 0.047g |
|
| Saturated Fat | 0.42g | 1.383g |
|
| Monounsaturated Fat | 0.243g | 1.979g |
|
| Polyunsaturated fat | 0.403g | 1.507g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low glycemic index diet | Equal | |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
78
119
Mineral Summary Score
43
25
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
120%
Carbohydrates
0%
0%
Fats
6%
29%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 0.963g)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Rainbow trout is cheaper (difference - $1)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)