Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Skipjack tuna vs Rainbow trout - In-Depth Nutrition Comparison

Compare

Significant differences between Skipjack tuna and Rainbow trout

  • Skipjack tuna is richer in Vitamin B3, Vitamin B6, Selenium, Iron, Phosphorus, and Copper, while Rainbow trout is higher in Vitamin B12, Vitamin B5, Vitamin A RAE, and Vitamin B1.
  • Rainbow trout covers your daily Vitamin B12 needs 88% more than Skipjack tuna.
  • Skipjack tuna has 5 times more Iron than Rainbow trout. Skipjack tuna has 1.6mg of Iron, while Rainbow trout has 0.31mg.

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, trout, rainbow, farmed, raw.

Infographic

Skipjack tuna vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +48%
Contains more Iron +416.1%
Contains more Magnesium +76%
Contains more Phosphorus +26.1%
Contains more Potassium +38.5%
Contains more Zinc +133.3%
Contains more Copper +139.1%
Equal in Sodium - 51
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 60% 32% 123% 47% 7% 29% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Contains more Calcium +48%
Contains more Iron +416.1%
Contains more Magnesium +76%
Contains more Phosphorus +26.1%
Contains more Potassium +38.5%
Contains more Zinc +133.3%
Contains more Copper +139.1%
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +236.9%
Contains more Vitamin B6 +188.5%
Contains more Vitamin A +366.7%
Contains more Vitamin C +190%
Contains more Vitamin B1 +215.8%
Contains more Vitamin B5 +243.7%
Contains more Vitamin B12 +96.3%
Equal in Folate - 11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +236.9%
Contains more Vitamin B6 +188.5%
Contains more Vitamin A +366.7%
Contains more Vitamin C +190%
Contains more Vitamin B1 +215.8%
Contains more Vitamin B5 +243.7%
Contains more Vitamin B12 +96.3%
Equal in Folate - 11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Skipjack tuna Rainbow trout
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Rainbow trout Opinion
Net carbs 0g 0g
Protein 28.21g 19.94g Skipjack tuna
Fats 1.29g 6.18g Rainbow trout
Carbs 0g 0g
Calories 132kcal 141kcal Rainbow trout
Starch g g
Fructose g g
Sugar g 0g Skipjack tuna
Fiber 0g 0g
Calcium 37mg 25mg Skipjack tuna
Iron 1.6mg 0.31mg Skipjack tuna
Magnesium 44mg 25mg Skipjack tuna
Phosphorus 285mg 226mg Skipjack tuna
Potassium 522mg 377mg Skipjack tuna
Sodium 47mg 51mg Skipjack tuna
Zinc 1.05mg 0.45mg Skipjack tuna
Copper 0.11mg 0.046mg Skipjack tuna
Vitamin A 60IU 280IU Rainbow trout
Vitamin E mg 2.34mg Rainbow trout
Vitamin D IU 635IU Rainbow trout
Vitamin D µg 15.9µg Rainbow trout
Vitamin C 1mg 2.9mg Rainbow trout
Vitamin B1 0.038mg 0.12mg Rainbow trout
Vitamin B2 0.122mg 0.09mg Skipjack tuna
Vitamin B3 18.756mg 5.567mg Skipjack tuna
Vitamin B5 0.485mg 1.667mg Rainbow trout
Vitamin B6 0.981mg 0.34mg Skipjack tuna
Folate 10µg 11µg Rainbow trout
Vitamin B12 2.19µg 4.3µg Rainbow trout
Vitamin K µg 0.1µg Rainbow trout
Tryptophan 0.316mg 0.234mg Skipjack tuna
Threonine 1.237mg 0.915mg Skipjack tuna
Isoleucine 1.3mg 0.962mg Skipjack tuna
Leucine 2.293mg 1.696mg Skipjack tuna
Lysine 2.59mg 1.916mg Skipjack tuna
Methionine 0.835mg 0.618mg Skipjack tuna
Phenylalanine 1.101mg 0.815mg Skipjack tuna
Valine 1.453mg 1.075mg Skipjack tuna
Histidine 0.83mg 0.614mg Skipjack tuna
Cholesterol 60mg 59mg Rainbow trout
Trans Fat g 0.047g Skipjack tuna
Saturated Fat 0.42g 1.383g Skipjack tuna
Monounsaturated Fat 0.243g 1.979g Rainbow trout
Polyunsaturated fat 0.403g 1.507g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Rainbow trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
78
Skipjack tuna
119
Rainbow trout
Mineral Summary Score
43
Skipjack tuna
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Skipjack tuna
120%
Rainbow trout
Carbohydrates
0%
Skipjack tuna
0%
Rainbow trout
Fats
6%
Skipjack tuna
29%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 0.963g)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $1)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.