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  6. Skipjack tuna vs. Glutinous rice

Skipjack tuna vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on the differences between skipjack tuna and glutinous rice

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and magnesium; however, glutinous rice is higher in manganese.
  • Skipjack tuna covers your daily vitamin B3 needs 115% more than glutinous rice.
  • Glutinous rice has less cholesterol.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Rice, white, glutinous, unenriched, cooked.

Infographic

Skipjack tuna vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +780%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +5120%
Contains more IronIron +1042.9%
Contains more CopperCopper +124.5%
Contains more ZincZinc +156.1%
Contains more PhosphorusPhosphorus +3462.5%
Contains more SeleniumSelenium +735.7%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +1278.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +838.5%
Contains more Vitamin B3Vitamin B3 +6367.6%
Contains more Vitamin B5Vitamin B5 +125.6%
Contains more Vitamin B6Vitamin B6 +3673.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Glutinous rice DV% diff.
Vitamin B3 18.756mg 0.29mg 115%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 5.6µg 75%
Vitamin B6 0.981mg 0.026mg 73%
Protein 28.21g 2.02g 52%
Phosphorus 285mg 8mg 40%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.14mg 18%
Potassium 522mg 10mg 15%
Manganese 0.019mg 0.262mg 11%
Magnesium 44mg 5mg 9%
Vitamin B2 0.122mg 0.013mg 8%
Carbs 0g 21.09g 7%
Copper 0.11mg 0.049mg 7%
Zinc 1.05mg 0.41mg 6%
Vitamin B5 0.485mg 0.215mg 5%
Calcium 37mg 2mg 4%
Fiber 0g 1g 4%
Folate 10µg 1µg 2%
Saturated fat 0.42g 0.039g 2%
Polyunsaturated fat 0.403g 0.069g 2%
Calories 132kcal 97kcal 2%
Vitamin B1 0.038mg 0.02mg 2%
Vitamin A 18µg 0µg 2%
Sodium 47mg 5mg 2%
Fats 1.29g 0.19g 2%
Vitamin C 1mg 0mg 1%
Net carbs 0g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.243g 0.07g 0%
Tryptophan 0.316mg 0.023mg 0%
Threonine 1.237mg 0.072mg 0%
Isoleucine 1.3mg 0.087mg 0%
Leucine 2.293mg 0.167mg 0%
Lysine 2.59mg 0.073mg 0%
Methionine 0.835mg 0.047mg 0%
Phenylalanine 1.101mg 0.108mg 0%
Valine 1.453mg 0.123mg 0%
Histidine 0.83mg 0.047mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1296.5%
Contains more FatsFats +578.9%
Contains more OtherOther +11642.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +247.1%
Contains more Poly. FatPolyunsaturated fat +484.1%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.