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  6. Skipjack tuna vs. Halva

Skipjack tuna vs. Halva — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and halva?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, and vitamin B6, yet halva is higher in copper, phosphorus, magnesium, manganese, iron, and vitamin B1.
  • Halva's daily need coverage for copper is 121% more.
  • Skipjack tuna has 55 times more vitamin B12 than halva. While skipjack tuna has 2.19µg of vitamin B12, halva has only 0.04µg.
  • The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Candies, halavah, plain types in this article.

Infographic

Skipjack tuna vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Halva
Halva
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +179.1%
Contains less SodiumSodium -75.9%
Contains more SeleniumSelenium +307%
Contains more MagnesiumMagnesium +395.5%
Contains more IronIron +183.1%
Contains more CopperCopper +992.7%
Contains more ZincZinc +311.4%
Contains more PhosphorusPhosphorus +113%
Contains more ManganeseManganese +4494.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Halva
Halva
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B3Vitamin B3 +556.7%
Contains more Vitamin B5Vitamin B5 +178.7%
Contains more Vitamin B6Vitamin B6 +181.9%
Contains more Vitamin B12Vitamin B12 +5375%
Contains more Vitamin B1Vitamin B1 +1015.8%
Contains more FolateFolate +550%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Halva DV% diff.
Copper 0.11mg 1.202mg 121%
Vitamin B3 18.756mg 2.856mg 99%
Vitamin B12 2.19µg 0.04µg 90%
Selenium 46.8µg 11.5µg 64%
Polyunsaturated fat 0.403g 8.481g 54%
Vitamin B6 0.981mg 0.348mg 49%
Phosphorus 285mg 607mg 46%
Magnesium 44mg 218mg 41%
Iron 1.6mg 4.53mg 37%
Manganese 0.019mg 0.873mg 37%
Vitamin B1 0.038mg 0.424mg 32%
Fats 1.29g 21.52g 31%
Protein 28.21g 12.49g 31%
Zinc 1.05mg 4.32mg 30%
Cholesterol 60mg 0mg 20%
Monounsaturated fat 0.243g 8.194g 20%
Carbs 0g 60.49g 20%
Fiber 0g 4.5g 18%
Calories 132kcal 469kcal 17%
Saturated fat 0.42g 4.127g 17%
Folate 10µg 65µg 14%
Potassium 522mg 187mg 10%
Vitamin B5 0.485mg 0.174mg 6%
Sodium 47mg 195mg 6%
Vitamin B2 0.122mg 0.088mg 3%
Vitamin A 18µg 0µg 2%
Vitamin C 1mg 0.1mg 1%
Net carbs 0g 55.99g N/A
Calcium 37mg 33mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more ProteinProtein +125.9%
Contains more WaterWater +1597%
Contains more OtherOther +349.2%
Contains more FatsFats +1568.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +3272%
Contains more Poly. FatPolyunsaturated fat +2004.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.