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  6. Skipjack tuna vs. Millet raw

Skipjack tuna vs. Millet raw — In-Depth Nutrition Comparison

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Differences between skipjack tuna and millet raw

  • Skipjack tuna is higher in vitamin B12, vitamin B3, selenium, and vitamin B6; however, millet raw is richer in copper, manganese, fiber, vitamin B1, and folate.
  • Skipjack tuna's daily need coverage for vitamin B12 is 91% higher.
  • Skipjack tuna has a lower glycemic index (0) than millet raw (71).

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Millet, raw.

Infographic

Skipjack tuna vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +167.7%
Contains more SeleniumSelenium +1633.3%
Contains more MagnesiumMagnesium +159.1%
Contains more IronIron +88.1%
Contains more CopperCopper +581.8%
Contains more ZincZinc +60%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +8489.5%
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +297.4%
Contains more Vitamin B6Vitamin B6 +155.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1007.9%
Contains more Vitamin B2Vitamin B2 +137.7%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more FolateFolate +750%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Millet raw DV% diff.
Vitamin B12 2.19µg 0µg 91%
Vitamin B3 18.756mg 4.72mg 88%
Selenium 46.8µg 2.7µg 80%
Copper 0.11mg 0.75mg 71%
Manganese 0.019mg 1.632mg 70%
Vitamin B6 0.981mg 0.384mg 46%
Fiber 0g 8.5g 34%
Protein 28.21g 11.02g 34%
Vitamin B1 0.038mg 0.421mg 32%
Carbs 0g 72.85g 24%
Cholesterol 60mg 0mg 20%
Folate 10µg 85µg 19%
Iron 1.6mg 3.01mg 18%
Magnesium 44mg 114mg 17%
Vitamin B2 0.122mg 0.29mg 13%
Polyunsaturated fat 0.403g 2.134g 12%
Calories 132kcal 378kcal 12%
Potassium 522mg 195mg 10%
Vitamin B5 0.485mg 0.848mg 7%
Zinc 1.05mg 1.68mg 6%
Fats 1.29g 4.22g 5%
Calcium 37mg 8mg 3%
Vitamin A 18µg 0µg 2%
Sodium 47mg 5mg 2%
Vitamin K 0.9µg 1%
Vitamin C 1mg 0mg 1%
Saturated fat 0.42g 0.723g 1%
Monounsaturated fat 0.243g 0.773g 1%
Net carbs 0g 64.35g N/A
Phosphorus 285mg 285mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.316mg 0.119mg 0%
Threonine 1.237mg 0.353mg 0%
Isoleucine 1.3mg 0.465mg 0%
Leucine 2.293mg 1.4mg 0%
Lysine 2.59mg 0.212mg 0%
Methionine 0.835mg 0.221mg 0%
Phenylalanine 1.101mg 0.58mg 0%
Valine 1.453mg 0.578mg 0%
Histidine 0.83mg 0.236mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +156%
Contains more WaterWater +618.3%
Contains more OtherOther +153.7%
Contains more FatsFats +227.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +218.1%
Contains more Poly. FatPolyunsaturated fat +429.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.