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  6. Skipjack tuna vs. Millet raw

Skipjack tuna vs. Millet raw — In-Depth Nutrition Comparison

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Differences between Skipjack tuna and Millet raw

  • Skipjack tuna is higher in Vitamin B12, Vitamin B3, Selenium, and Vitamin B6, however, Millet raw is richer in Copper, Manganese, Fiber, Vitamin B1, and Folate.
  • Skipjack tuna's daily need coverage for Vitamin B12 is 91% higher.

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Millet, raw.

Infographic

Skipjack tuna vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
3
:
6
Millet raw
Millet raw
Contains more Calcium +362.5%
Contains more Potassium +167.7%
Contains more Selenium +1633.3%
Contains more Iron +88.1%
Contains more Magnesium +159.1%
Contains less Sodium -89.4%
Contains more Zinc +60%
Contains more Copper +581.8%
Contains more Manganese +8489.5%
Equal in Phosphorus - 285
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +362.5%
Contains more Potassium +167.7%
Contains more Selenium +1633.3%
Contains more Iron +88.1%
Contains more Magnesium +159.1%
Contains less Sodium -89.4%
Contains more Zinc +60%
Contains more Copper +581.8%
Contains more Manganese +8489.5%
Equal in Phosphorus - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
5
:
7
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +297.4%
Contains more Vitamin B6 +155.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1007.9%
Contains more Vitamin B2 +137.7%
Contains more Vitamin B5 +74.8%
Contains more Folate +750%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +297.4%
Contains more Vitamin B6 +155.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1007.9%
Contains more Vitamin B2 +137.7%
Contains more Vitamin B5 +74.8%
Contains more Folate +750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Millet raw
Millet raw
Contains more Protein +156%
Contains more Water +618.3%
Contains more Other +153.7%
Contains more Fats +227.1%
Contains more Carbs +∞%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +156%
Contains more Water +618.3%
Contains more Other +153.7%
Contains more Fats +227.1%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
1
:
2
Millet raw
Millet raw
Contains less Saturated Fat -41.9%
Contains more Monounsaturated Fat +218.1%
Contains more Polyunsaturated fat +429.5%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains less Saturated Fat -41.9%
Contains more Monounsaturated Fat +218.1%
Contains more Polyunsaturated fat +429.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Millet raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Millet raw Opinion
Net carbs 0g 64.35g Millet raw
Protein 28.21g 11.02g Skipjack tuna
Fats 1.29g 4.22g Millet raw
Carbs 0g 72.85g Millet raw
Calories 132kcal 378kcal Millet raw
Fiber 0g 8.5g Millet raw
Calcium 37mg 8mg Skipjack tuna
Iron 1.6mg 3.01mg Millet raw
Magnesium 44mg 114mg Millet raw
Phosphorus 285mg 285mg
Potassium 522mg 195mg Skipjack tuna
Sodium 47mg 5mg Millet raw
Zinc 1.05mg 1.68mg Millet raw
Copper 0.11mg 0.75mg Millet raw
Manganese 0.019mg 1.632mg Millet raw
Selenium 46.8µg 2.7µg Skipjack tuna
Vitamin A 60IU 0IU Skipjack tuna
Vitamin A RAE 18µg 0µg Skipjack tuna
Vitamin E 0.05mg Millet raw
Vitamin C 1mg 0mg Skipjack tuna
Vitamin B1 0.038mg 0.421mg Millet raw
Vitamin B2 0.122mg 0.29mg Millet raw
Vitamin B3 18.756mg 4.72mg Skipjack tuna
Vitamin B5 0.485mg 0.848mg Millet raw
Vitamin B6 0.981mg 0.384mg Skipjack tuna
Folate 10µg 85µg Millet raw
Vitamin B12 2.19µg 0µg Skipjack tuna
Vitamin K 0.9µg Millet raw
Tryptophan 0.316mg 0.119mg Skipjack tuna
Threonine 1.237mg 0.353mg Skipjack tuna
Isoleucine 1.3mg 0.465mg Skipjack tuna
Leucine 2.293mg 1.4mg Skipjack tuna
Lysine 2.59mg 0.212mg Skipjack tuna
Methionine 0.835mg 0.221mg Skipjack tuna
Phenylalanine 1.101mg 0.58mg Skipjack tuna
Valine 1.453mg 0.578mg Skipjack tuna
Histidine 0.83mg 0.236mg Skipjack tuna
Cholesterol 60mg 0mg Millet raw
Saturated Fat 0.42g 0.723g Skipjack tuna
Omega-3 - DHA 0.237g Skipjack tuna
Omega-3 - EPA 0.091g Skipjack tuna
Omega-3 - DPA 0.017g Skipjack tuna
Monounsaturated Fat 0.243g 0.773g Millet raw
Polyunsaturated fat 0.403g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
39%
Millet raw
Minerals Daily Need Coverage Score
60%
Skipjack tuna
86%
Millet raw

Comparison summary

Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 0.303g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 71)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $7.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.