Skipjack tuna vs. Pacific saury raw — In-Depth Nutrition Comparison
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Important differences between skipjack tuna and pacific saury raw
- Skipjack tuna has more vitamin B3, vitamin B6, selenium, iron, phosphorus, vitamin B12, potassium, and copper; however, pacific saury raw is richer in manganese.
- Skipjack tuna's daily need coverage for vitamin B3 is 103% more.
- Skipjack tuna contains 8 times more vitamin B6 than pacific saury raw. Skipjack tuna contains 0.981mg of vitamin B6, while pacific saury raw contains 0.117mg.
- Pacific saury raw contains less cholesterol.
The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, pike, northern, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.9% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more IronIron | +190.9% |
| Contains more CopperCopper | +115.7% |
| Contains more ZincZinc | +56.7% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more CalciumCalcium | +54.1% |
| Contains less SodiumSodium | -17% |
| Contains more ManganeseManganese | +1163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +93.7% |
| Contains more Vitamin B3Vitamin B3 | +715.5% |
| Contains more Vitamin B6Vitamin B6 | +738.5% |
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +54.6% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more ProteinProtein | +46.5% |
| Contains more FatsFats | +87% |
| Contains more OtherOther | +627.4% |
| Contains more WaterWater | +26.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +54.8% |
| Contains more Poly. FatPolyunsaturated fat | +99.5% |
| Contains less Sat. FatSaturated fat | -71.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 18.756mg | 2.3mg | 103% |
| Vitamin B6 | 0.981mg | 0.117mg | 66% |
| Selenium | 46.8µg | 12.6µg | 62% |
| Protein | 28.21g | 19.26g | 18% |
| Vitamin D | 2.5µg | 13% | |
| Iron | 1.6mg | 0.55mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin D | 99IU | 12% | |
| Manganese | 0.019mg | 0.24mg | 10% |
| Phosphorus | 285mg | 220mg | 9% |
| Vitamin B12 | 2.19µg | 2µg | 8% |
| Potassium | 522mg | 259mg | 8% |
| Cholesterol | 60mg | 39mg | 7% |
| Copper | 0.11mg | 0.051mg | 7% |
| Vitamin B2 | 0.122mg | 0.063mg | 5% |
| Vitamin B5 | 0.485mg | 0.75mg | 5% |
| Vitamin C | 1mg | 3.8mg | 3% |
| Magnesium | 44mg | 31mg | 3% |
| Zinc | 1.05mg | 0.67mg | 3% |
| Calories | 132kcal | 88kcal | 2% |
| Vitamin B1 | 0.038mg | 0.058mg | 2% |
| Calcium | 37mg | 57mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Folate | 10µg | 15µg | 1% |
| Fats | 1.29g | 0.69g | 1% |
| Saturated fat | 0.42g | 0.118g | 1% |
| Polyunsaturated fat | 0.403g | 0.202g | 1% |
| Sodium | 47mg | 39mg | 0% |
| Vitamin A | 18µg | 21µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.243g | 0.157g | 0% |
| Tryptophan | 0.316mg | 0.216mg | 0% |
| Threonine | 1.237mg | 0.844mg | 0% |
| Isoleucine | 1.3mg | 0.887mg | 0% |
| Leucine | 2.293mg | 1.565mg | 0% |
| Lysine | 2.59mg | 1.768mg | 0% |
| Methionine | 0.835mg | 0.57mg | 0% |
| Phenylalanine | 1.101mg | 0.752mg | 0% |
| Valine | 1.453mg | 0.992mg | 0% |
| Histidine | 0.83mg | 0.567mg | 0% |
| Omega-3 - EPA | 0.091g | 0.033g | N/A |
| Omega-3 - DHA | 0.237g | 0.074g | N/A |
| Omega-3 - DPA | 0.017g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
39%
Minerals Daily Need Coverage Score
60%
32%
Comparison summary
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 0.302g)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $8)
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)