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  6. Skipjack tuna vs. Parsnip

Skipjack tuna vs. Parsnip — In-Depth Nutrition Comparison

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How are skipjack tuna and parsnip different?

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus, while parsnip is higher in manganese, fiber, vitamin C, and folate.
  • Skipjack tuna covers your daily need for vitamin B3, 113% more than parsnip.
  • Parsnip is lower in cholesterol.
  • Parsnip has a higher glycemic index (97) than skipjack tuna (0).

Fish, tuna, skipjack, fresh, cooked, dry heat and Parsnips, raw types were used in this article.

Infographic

Skipjack tuna vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +51.7%
Contains more PotassiumPotassium +39.2%
Contains more IronIron +171.2%
Contains more ZincZinc +78%
Contains more PhosphorusPhosphorus +301.4%
Contains more SeleniumSelenium +2500%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +2847.4%
~equal in Calcium ~36mg
~equal in Copper ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +2579.4%
Contains more Vitamin B6Vitamin B6 +990%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin B1Vitamin B1 +136.8%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more FolateFolate +570%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Parsnip DV% diff.
Vitamin B3 18.756mg 0.7mg 113%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 1.8µg 82%
Vitamin B6 0.981mg 0.09mg 69%
Protein 28.21g 1.2g 54%
Phosphorus 285mg 71mg 31%
Manganese 0.019mg 0.56mg 24%
Fiber 0g 4.9g 20%
Cholesterol 60mg 0mg 20%
Vitamin K 22.5µg 19%
Vitamin C 1mg 17mg 18%
Folate 10µg 67µg 14%
Iron 1.6mg 0.59mg 13%
Vitamin E 1.49mg 10%
Carbs 0g 17.99g 6%
Vitamin B2 0.122mg 0.05mg 6%
Potassium 522mg 375mg 4%
Zinc 1.05mg 0.59mg 4%
Magnesium 44mg 29mg 4%
Vitamin B1 0.038mg 0.09mg 4%
Calories 132kcal 75kcal 3%
Vitamin A 18µg 0µg 2%
Sodium 47mg 10mg 2%
Vitamin B5 0.485mg 0.6mg 2%
Fats 1.29g 0.3g 2%
Saturated fat 0.42g 0.05g 2%
Polyunsaturated fat 0.403g 0.047g 2%
Copper 0.11mg 0.12mg 1%
Net carbs 0g 13.09g N/A
Calcium 37mg 36mg 0%
Sugar 4.8g N/A
Monounsaturated fat 0.243g 0.112g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +2250.8%
Contains more FatsFats +330%
Contains more OtherOther +738.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +117%
Contains more Poly. FatPolyunsaturated fat +757.4%
Contains less Sat. FatSaturated fat -88.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.