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  6. Skipjack tuna vs. Pinot noir

Skipjack tuna vs. Pinot noir — In-Depth Nutrition Comparison

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How are skipjack tuna and pinot noir different?

    Fish, tuna, skipjack, fresh, cooked, dry heat and Alcoholic Beverage, wine, table, red, Pinot Noir are the varieties used in this article.

    Infographic

    Skipjack tuna vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Skipjack tuna Pinot noir DV% diff.
    Vitamin B3 18.756mg 117%
    Vitamin B12 2.19µg 91%
    Selenium 46.8µg 85%
    Vitamin B6 0.981mg 75%
    Protein 28.21g 0.07g 56%
    Phosphorus 285mg 41%
    Cholesterol 60mg 20%
    Iron 1.6mg 20%
    Potassium 522mg 15%
    Copper 0.11mg 12%
    Vitamin B5 0.485mg 10%
    Magnesium 44mg 10%
    Zinc 1.05mg 10%
    Vitamin B2 0.122mg 9%
    Calcium 37mg 4%
    Folate 10µg 3%
    Polyunsaturated fat 0.403g 3%
    Calories 132kcal 82kcal 3%
    Vitamin B1 0.038mg 3%
    Vitamin A 18µg 2%
    Sodium 47mg 2%
    Saturated fat 0.42g 2%
    Fats 1.29g 0g 2%
    Manganese 0.019mg 1%
    Carbs 0g 2.31g 1%
    Vitamin C 1mg 1%
    Monounsaturated fat 0.243g 1%
    Net carbs 0g 2.31g N/A
    Tryptophan 0.316mg 0%
    Threonine 1.237mg 0%
    Isoleucine 1.3mg 0%
    Leucine 2.293mg 0%
    Lysine 2.59mg 0%
    Methionine 0.835mg 0%
    Phenylalanine 1.101mg 0%
    Valine 1.453mg 0%
    Histidine 0.83mg 0%
    Omega-3 - EPA 0.091g N/A
    Omega-3 - DHA 0.237g N/A
    Omega-3 - DPA 0.017g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    28% 62% 8%
    Protein: 28.21 g
    Fats: 1.29 g
    Carbs: 0 g
    Water: 62.28 g
    Other: 8.22 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +40200%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +39.6%
    Contains more OtherOther +29.9%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.