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  6. Skipjack tuna vs. Raisin

Skipjack tuna vs. Raisin — In-Depth Nutrition Comparison

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How are skipjack tuna and raisins different?

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B5, while raisins are higher in copper, fiber, and manganese.
  • Skipjack tuna covers your daily need for vitamin B3, 112% more than raisins.
  • Raisins are lower in cholesterol.
  • Raisins have a higher glycemic index (64) than skipjack tuna (0).

Fish, tuna, skipjack, fresh, cooked, dry heat and Raisins, seedless types were used in this article.

Infographic

Skipjack tuna vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +37.5%
Contains more ZincZinc +377.3%
Contains more PhosphorusPhosphorus +182.2%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +35.1%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +17.5%
Contains more CopperCopper +189.1%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +1473.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Raisin
Raisin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +2348.6%
Contains more Vitamin B5Vitamin B5 +410.5%
Contains more Vitamin B6Vitamin B6 +463.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin B1Vitamin B1 +178.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.125mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Raisin DV% diff.
Vitamin B3 18.756mg 0.766mg 112%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.6µg 84%
Vitamin B6 0.981mg 0.174mg 62%
Protein 28.21g 3.07g 50%
Fructose 29.68g 37%
Carbs 0g 79.18g 26%
Phosphorus 285mg 101mg 26%
Copper 0.11mg 0.318mg 23%
Cholesterol 60mg 0mg 20%
Fiber 0g 3.7g 15%
Manganese 0.019mg 0.299mg 12%
Vitamin B5 0.485mg 0.095mg 8%
Calories 132kcal 299kcal 8%
Zinc 1.05mg 0.22mg 8%
Potassium 522mg 749mg 7%
Vitamin B1 0.038mg 0.106mg 6%
Iron 1.6mg 1.88mg 4%
Vitamin K 3.5µg 3%
Magnesium 44mg 32mg 3%
Polyunsaturated fat 0.403g 0.037g 2%
Choline 11.1mg 2%
Saturated fat 0.42g 0.058g 2%
Vitamin A 18µg 0µg 2%
Sodium 47mg 11mg 2%
Fats 1.29g 0.46g 1%
Vitamin E 0.12mg 1%
Vitamin C 1mg 2.3mg 1%
Folate 10µg 5µg 1%
Starch 2.7g 1%
Calcium 37mg 50mg 1%
Net carbs 0g 75.48g N/A
Sugar 59.19g N/A
Vitamin B2 0.122mg 0.125mg 0%
Monounsaturated fat 0.243g 0.051g 0%
Tryptophan 0.316mg 0.05mg 0%
Threonine 1.237mg 0.077mg 0%
Isoleucine 1.3mg 0.057mg 0%
Leucine 2.293mg 0.096mg 0%
Lysine 2.59mg 0.084mg 0%
Methionine 0.835mg 0.021mg 0%
Phenylalanine 1.101mg 0.065mg 0%
Valine 1.453mg 0.083mg 0%
Histidine 0.83mg 0.072mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Raisin
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +818.9%
Contains more FatsFats +180.4%
Contains more WaterWater +303.6%
Contains more OtherOther +341.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +376.5%
Contains more Poly. FatPolyunsaturated fat +989.2%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.