Skipjack tuna vs. Saffron — In-Depth Nutrition Comparison
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What are the differences between skipjack tuna and saffron?
- Skipjack tuna is higher in vitamin B3, vitamin B12, and selenium, yet saffron is higher in manganese, iron, vitamin C, magnesium, potassium, copper, and folate.
- Saffron's daily need coverage for manganese is 1234% more.
- The glycemic index of skipjack tuna is lower.
We used Fish, tuna, skipjack, fresh, cooked, dry heat and Spices, saffron types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains less SodiumSodium | -68.2% |
| Contains more SeleniumSelenium | +735.7% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +230.3% |
| Contains more IronIron | +593.8% |
| Contains more CopperCopper | +198.2% |
| Contains more ManganeseManganese | +149415.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1184.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +7980% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +202.6% |
| Contains more Vitamin B2Vitamin B2 | +118.9% |
| Contains more FolateFolate | +830% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more ProteinProtein | +146.8% |
| Contains more WaterWater | +423.4% |
| Contains more OtherOther | +50.8% |
| Contains more FatsFats | +353.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +412.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.019mg | 28.408mg | 1234% |
| Iron | 1.6mg | 11.1mg | 119% |
| Vitamin B3 | 18.756mg | 1.46mg | 108% |
| Vitamin B12 | 2.19µg | 0µg | 91% |
| Vitamin C | 1mg | 80.8mg | 89% |
| Selenium | 46.8µg | 5.6µg | 75% |
| Magnesium | 44mg | 264mg | 52% |
| Potassium | 522mg | 1724mg | 35% |
| Protein | 28.21g | 11.43g | 34% |
| Copper | 0.11mg | 0.328mg | 24% |
| Carbs | 0g | 65.37g | 22% |
| Folate | 10µg | 93µg | 21% |
| Cholesterol | 60mg | 0mg | 20% |
| Fiber | 0g | 3.9g | 16% |
| Polyunsaturated fat | 0.403g | 2.067g | 11% |
| Vitamin B2 | 0.122mg | 0.267mg | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Calories | 132kcal | 310kcal | 9% |
| Fats | 1.29g | 5.85g | 7% |
| Calcium | 37mg | 111mg | 7% |
| Vitamin B1 | 0.038mg | 0.115mg | 6% |
| Phosphorus | 285mg | 252mg | 5% |
| Saturated fat | 0.42g | 1.586g | 5% |
| Sodium | 47mg | 148mg | 4% |
| Vitamin B6 | 0.981mg | 1.01mg | 2% |
| Vitamin A | 18µg | 27µg | 1% |
| Net carbs | 0g | 61.47g | N/A |
| Zinc | 1.05mg | 1.09mg | 0% |
| Monounsaturated fat | 0.243g | 0.429g | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
54%
Minerals Daily Need Coverage Score
60%
479%
Comparison summary
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 1.166g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Saffron is cheaper (difference - $5.8)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)