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  6. Skipjack tuna vs. Semolina

Skipjack tuna vs. Semolina — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and semolina?

  • Skipjack tuna is richer in vitamin B12, vitamin B3, selenium, vitamin B6, phosphorus, and iron, yet semolina is richer in manganese, copper, and vitamin B1.
  • Skipjack tuna's daily need coverage for vitamin B12 is 91% higher.
  • Skipjack tuna has a lower glycemic index than semolina.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.

Infographic

Skipjack tuna vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +63%
Contains more PotassiumPotassium +200%
Contains more IronIron +116.2%
Contains more PhosphorusPhosphorus +86.3%
Contains more SeleniumSelenium +135.2%
Contains more CalciumCalcium +91.9%
Contains more CopperCopper +158.2%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +5347.4%
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +271.6%
Contains more Vitamin B6Vitamin B6 +117%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +489.5%
Contains more Vitamin B5Vitamin B5 +38.6%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Semolina DV% diff.
Vitamin B12 2.19µg 0µg 91%
Vitamin B3 18.756mg 5.048mg 86%
Selenium 46.8µg 19.9µg 49%
Manganese 0.019mg 1.035mg 44%
Vitamin B6 0.981mg 0.452mg 41%
Protein 28.21g 7.51g 41%
Starch 68.29g 28%
Carbs 0g 80.89g 27%
Cholesterol 60mg 0mg 20%
Phosphorus 285mg 153mg 19%
Copper 0.11mg 0.284mg 19%
Vitamin B1 0.038mg 0.224mg 16%
Calories 132kcal 374kcal 12%
Iron 1.6mg 0.74mg 11%
Potassium 522mg 174mg 10%
Fiber 0g 1.8g 7%
Vitamin B2 0.122mg 0.05mg 6%
Vitamin B5 0.485mg 0.672mg 4%
Magnesium 44mg 27mg 4%
Calcium 37mg 71mg 3%
Sodium 47mg 2mg 2%
Vitamin A 18µg 2%
Polyunsaturated fat 0.403g 0.322g 1%
Vitamin C 1mg 0mg 1%
Folate 10µg 8µg 1%
Saturated fat 0.42g 0.294g 1%
Fats 1.29g 1.03g 0%
Net carbs 0g 79.09g N/A
Sugar 0.33g N/A
Zinc 1.05mg 1.02mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.243g 0.258g 0%
Tryptophan 0.316mg 0.103mg 0%
Threonine 1.237mg 0.271mg 0%
Isoleucine 1.3mg 0.339mg 0%
Leucine 2.293mg 0.656mg 0%
Lysine 2.59mg 0.215mg 0%
Methionine 0.835mg 0.183mg 0%
Phenylalanine 1.101mg 0.398mg 0%
Valine 1.453mg 0.47mg 0%
Histidine 0.83mg 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +275.6%
Contains more FatsFats +25.2%
Contains more WaterWater +531.6%
Contains more OtherOther +1057.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Poly. FatPolyunsaturated fat +25.2%
Contains less Sat. FatSaturated fat -30%
~equal in Monounsaturated fat ~0.258g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.