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  6. Skipjack tuna vs. Semolina

Skipjack tuna vs. Semolina — In-Depth Nutrition Comparison

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What are the main differences between Skipjack tuna and Semolina?

  • Skipjack tuna is richer in Vitamin B12, Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Iron, yet Semolina is richer in Manganese, Copper, and Vitamin B1.
  • Skipjack tuna's daily need coverage for Vitamin B12 is 91% higher.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.

Infographic

Skipjack tuna vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
6
:
4
Semolina
Semolina
Contains more Iron +116.2%
Contains more Magnesium +63%
Contains more Phosphorus +86.3%
Contains more Potassium +200%
Contains more Selenium +135.2%
Contains more Calcium +91.9%
Contains less Sodium -95.7%
Contains more Copper +158.2%
Contains more Manganese +5347.4%
Equal in Zinc - 1.02
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Iron +116.2%
Contains more Magnesium +63%
Contains more Phosphorus +86.3%
Contains more Potassium +200%
Contains more Selenium +135.2%
Contains more Calcium +91.9%
Contains less Sodium -95.7%
Contains more Copper +158.2%
Contains more Manganese +5347.4%
Equal in Zinc - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
7
:
5
Semolina
Semolina
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +144%
Contains more Vitamin B3 +271.6%
Contains more Vitamin B6 +117%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +489.5%
Contains more Vitamin B5 +38.6%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +144%
Contains more Vitamin B3 +271.6%
Contains more Vitamin B6 +117%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +489.5%
Contains more Vitamin B5 +38.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
4
:
1
Semolina
Semolina
Contains more Protein +275.6%
Contains more Fats +25.2%
Contains more Water +531.6%
Contains more Other +1057.7%
Contains more Carbs +∞%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Protein +275.6%
Contains more Fats +25.2%
Contains more Water +531.6%
Contains more Other +1057.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
1
:
2
Semolina
Semolina
Contains more Polyunsaturated fat +25.2%
Contains less Saturated Fat -30%
Equal in Monounsaturated Fat - 0.258
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains more Polyunsaturated fat +25.2%
Contains less Saturated Fat -30%
Equal in Monounsaturated Fat - 0.258

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Semolina
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Semolina Opinion
Net carbs 0g 79.09g Semolina
Protein 28.21g 7.51g Skipjack tuna
Fats 1.29g 1.03g Skipjack tuna
Carbs 0g 80.89g Semolina
Calories 132kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g Skipjack tuna
Fiber 0g 1.8g Semolina
Calcium 37mg 71mg Semolina
Iron 1.6mg 0.74mg Skipjack tuna
Magnesium 44mg 27mg Skipjack tuna
Phosphorus 285mg 153mg Skipjack tuna
Potassium 522mg 174mg Skipjack tuna
Sodium 47mg 2mg Semolina
Zinc 1.05mg 1.02mg Skipjack tuna
Copper 0.11mg 0.284mg Semolina
Manganese 0.019mg 1.035mg Semolina
Selenium 46.8µg 19.9µg Skipjack tuna
Vitamin A 60IU 0IU Skipjack tuna
Vitamin A RAE 18µg Skipjack tuna
Vitamin E 0.03mg Semolina
Vitamin C 1mg 0mg Skipjack tuna
Vitamin B1 0.038mg 0.224mg Semolina
Vitamin B2 0.122mg 0.05mg Skipjack tuna
Vitamin B3 18.756mg 5.048mg Skipjack tuna
Vitamin B5 0.485mg 0.672mg Semolina
Vitamin B6 0.981mg 0.452mg Skipjack tuna
Folate 10µg 8µg Skipjack tuna
Vitamin B12 2.19µg 0µg Skipjack tuna
Vitamin K 0.1µg Semolina
Tryptophan 0.316mg 0.103mg Skipjack tuna
Threonine 1.237mg 0.271mg Skipjack tuna
Isoleucine 1.3mg 0.339mg Skipjack tuna
Leucine 2.293mg 0.656mg Skipjack tuna
Lysine 2.59mg 0.215mg Skipjack tuna
Methionine 0.835mg 0.183mg Skipjack tuna
Phenylalanine 1.101mg 0.398mg Skipjack tuna
Valine 1.453mg 0.47mg Skipjack tuna
Histidine 0.83mg 0.185mg Skipjack tuna
Cholesterol 60mg 0mg Semolina
Saturated Fat 0.42g 0.294g Semolina
Omega-3 - DHA 0.237g 0g Skipjack tuna
Omega-3 - EPA 0.091g 0g Skipjack tuna
Omega-3 - DPA 0.017g 0g Skipjack tuna
Monounsaturated Fat 0.243g 0.258g Semolina
Polyunsaturated fat 0.403g 0.322g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
26%
Semolina
Minerals Daily Need Coverage Score
60%
Skipjack tuna
52%
Semolina

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 0.126g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $6.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.