Skittles vs. Apple crisp — In-Depth Nutrition Comparison
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How are skittles and apple crisp different?
- Skittles are higher in vitamin C; however, apple crisp is richer in iron and fiber.
- Daily need coverage for vitamin C for skittles is 72% higher.
- Skittles contain 6 times more saturated fat than apple crisp. While skittles contain 4.115g of saturated fat, apple crisp contains only 0.685g.
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Desserts, apple crisp, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2950% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 67.1mg | 2.2mg | 72% |
| Carbs | 90.76g | 30.84g | 20% |
| Saturated fat | 4.115g | 0.685g | 16% |
| Sodium | 15mg | 351mg | 15% |
| Calories | 402kcal | 161kcal | 12% |
| Iron | 0mg | 0.82mg | 10% |
| Polyunsaturated fat | 1.144g | 8% | |
| Copper | 0.071mg | 8% | |
| Vitamin B1 | 0.083mg | 7% | |
| Vitamin B2 | 0.081mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Manganese | 0.13mg | 6% | |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B3 | 0.846mg | 5% | |
| Folate | 16µg | 4% | |
| Calcium | 0mg | 35mg | 4% |
| Phosphorus | 28mg | 4% | |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Protein | 0.19g | 1.75g | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Monounsaturated fat | 1.334g | 3% | |
| Magnesium | 8mg | 2% | |
| Potassium | 78mg | 2% | |
| Zinc | 0.18mg | 2% | |
| Vitamin B5 | 0.092mg | 2% | |
| Fats | 4.25g | 3.43g | 1% |
| Net carbs | 90.76g | 29.44g | N/A |
| Sugar | 75.92g | 19.68g | N/A |
| Trans fat | 0.074g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more FatsFats | +23.9% |
| Contains more CarbsCarbs | +194.3% |
| Contains more ProteinProtein | +821.1% |
| Contains more WaterWater | +1542.6% |
| Contains more OtherOther | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -83.4% |
