Skittles vs. Apple crisp — In-Depth Nutrition Comparison
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How are skittles and apple crisp different?
- Skittles are higher in vitamin C; however, apple crisp is richer in iron and fiber.
- Daily need coverage for vitamin C for skittles is 72% higher.
- Skittles contain 6 times more saturated fat than apple crisp. While skittles contain 4.115g of saturated fat, apple crisp contains only 0.685g.
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Desserts, apple crisp, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2950% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more FatsFats | +23.9% |
| Contains more CarbsCarbs | +194.3% |
| Contains more ProteinProtein | +821.1% |
| Contains more WaterWater | +1542.6% |
| Contains more OtherOther | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -83.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 67.1mg | 2.2mg | 72% |
| Carbs | 90.76g | 30.84g | 20% |
| Saturated fat | 4.115g | 0.685g | 16% |
| Sodium | 15mg | 351mg | 15% |
| Calories | 402kcal | 161kcal | 12% |
| Iron | 0mg | 0.82mg | 10% |
| Polyunsaturated fat | 1.144g | 8% | |
| Copper | 0.071mg | 8% | |
| Vitamin B1 | 0.083mg | 7% | |
| Vitamin B2 | 0.081mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Manganese | 0.13mg | 6% | |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B3 | 0.846mg | 5% | |
| Folate | 16µg | 4% | |
| Calcium | 0mg | 35mg | 4% |
| Phosphorus | 28mg | 4% | |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Protein | 0.19g | 1.75g | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Monounsaturated fat | 1.334g | 3% | |
| Magnesium | 8mg | 2% | |
| Potassium | 78mg | 2% | |
| Zinc | 0.18mg | 2% | |
| Vitamin B5 | 0.092mg | 2% | |
| Fats | 4.25g | 3.43g | 1% |
| Net carbs | 90.76g | 29.44g | N/A |
| Sugar | 75.92g | 19.68g | N/A |
| Trans fat | 0.074g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
0%
18%
Comparison summary
Which food contains less Sodium?
Skittles contains less Sodium (difference - 336mg)
Which food is lower in Sugar?
Apple crisp is lower in Sugar (difference - 56.24g)
Which food is lower in Saturated fat?
Apple crisp is lower in Saturated fat (difference - 3.43g)
Which food is lower in glycemic index?
Apple crisp is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)