Skittles vs. Nougat — In-Depth Nutrition Comparison
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How are skittles and nougat different?
- Skittles are higher in vitamin C; however, nougat is richer in fiber and iron.
- Daily need coverage for vitamin C for skittles is 74% higher.
- Skittles contain 224 times more Vitamin C than nougat. While skittles contain 67.1mg of Vitamin C, nougat contains only 0.3mg.
- Nougat has less saturated Fat.
- Nougat has a lower glycemic index (32) than skittles (70).
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, nougat, with almonds are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22266.7% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +154.5% |
| Contains more WaterWater | +78.1% |
| Contains more OtherOther | +110.9% |
| Contains more ProteinProtein | +1652.6% |
~equal in
Carbs
~92.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -59.5% |
~equal in
Monounsaturated Fat
~0g
~equal in
Polyunsaturated fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 402kcal | 398kcal |
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| Protein | 0.19g | 3.33g |
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| Fats | 4.25g | 1.67g |
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| Vitamin C | 67.1mg | 0.3mg |
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| Net carbs | 90.76g | 89.09g |
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| Carbs | 90.76g | 92.39g |
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| Magnesium | 32mg |
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| Calcium | 0mg | 32mg |
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| Potassium | 105mg |
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| Iron | 0mg | 0.59mg |
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| Sugar | 75.92g | 44.97g |
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| Fiber | 0g | 3.3g |
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| Copper | 0.134mg |
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| Zinc | 0.42mg |
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| Phosphorus | 55mg |
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| Sodium | 15mg | 33mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 2.77mg |
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| Manganese | 0.304mg |
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| Selenium | 2.6µg |
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| Vitamin B1 | 0.013mg |
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| Vitamin B2 | 0.148mg |
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| Vitamin B3 | 0.478mg |
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| Vitamin B5 | 0.06mg |
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| Vitamin B6 | 0.02mg |
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| Vitamin B12 | 0.01µg |
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| Folate | 5µg |
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| Trans Fat | 0.074g |
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| Choline | 5.1mg |
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| Saturated Fat | 4.115g | 1.667g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
0%
20%
Comparison summary
Which food contains less Sodium?
Skittles contains less Sodium (difference - 18mg)
Which food is cheaper?
Skittles is cheaper (difference - $1.5)
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 30.95g)
Which food is lower in Saturated Fat?
Nougat is lower in Saturated Fat (difference - 2.448g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)