Skittles vs. Nougat — In-Depth Nutrition Comparison
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How are skittles and nougat different?
- Skittles are higher in vitamin C; however, nougat is richer in fiber and iron.
- Daily need coverage for vitamin C for skittles is 74% higher.
- Skittles contain 2 times more saturated fat than nougat. While skittles contain 4.115g of saturated fat, nougat contains only 1.667g.
- Nougat has a lower glycemic index (32) than skittles (70).
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, nougat, with almonds are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 67.1mg | 0.3mg | 74% |
| Vitamin E | 2.77mg | 18% | |
| Copper | 0.134mg | 15% | |
| Fiber | 0g | 3.3g | 13% |
| Manganese | 0.304mg | 13% | |
| Saturated fat | 4.115g | 1.667g | 11% |
| Vitamin B2 | 0.148mg | 11% | |
| Phosphorus | 55mg | 8% | |
| Magnesium | 32mg | 8% | |
| Iron | 0mg | 0.59mg | 7% |
| Protein | 0.19g | 3.33g | 6% |
| Selenium | 2.6µg | 5% | |
| Fats | 4.25g | 1.67g | 4% |
| Zinc | 0.42mg | 4% | |
| Vitamin B3 | 0.478mg | 3% | |
| Potassium | 105mg | 3% | |
| Calcium | 0mg | 32mg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Carbs | 90.76g | 92.39g | 1% |
| Sodium | 15mg | 33mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Calories | 402kcal | 398kcal | 0% |
| Net carbs | 90.76g | 89.09g | N/A |
| Sugar | 75.92g | 44.97g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.074g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +154.5% |
| Contains more WaterWater | +78.1% |
| Contains more OtherOther | +110.9% |
| Contains more ProteinProtein | +1652.6% |
~equal in
Carbs
~92.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.5% |
~equal in
Monounsaturated fat
~0g
~equal in
Polyunsaturated fat
~0g
