Skittles vs. Fondant icing — In-Depth Nutrition Comparison
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Important differences between Skittles and Fondant icing
- Fondant icing has less Vitamin C.
- Skittles' daily need coverage for Vitamin C is 75% more.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +21150% |
| Contains more OtherOther | +1516.7% |
| Contains more WaterWater | +76% |
~equal in
Carbs
~93.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 402kcal | 373kcal |
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| Protein | 0.19g | 0g |
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| Fats | 4.25g | 0.02g |
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| Vitamin C | 67.1mg | 0mg |
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| Net carbs | 90.76g | 93.18g |
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| Carbs | 90.76g | 93.18g |
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| Calcium | 0mg | 3mg |
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| Potassium | 4mg |
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| Iron | 0mg | 0.01mg |
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| Sugar | 75.92g | 88.9g |
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| Copper | 0.003mg |
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| Zinc | 0.04mg |
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| Sodium | 15mg | 11mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.005mg |
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| Vitamin B2 | 0.016mg |
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| Trans Fat | 0.074g |
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| Saturated Fat | 4.115g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is lower in Sugar?
Skittles is lower in Sugar (difference - 12.98g)
Which food contains less Sodium?
Fondant icing contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Fondant icing is lower in Saturated Fat (difference - 4.115g)
Which food is lower in glycemic index?
Fondant icing is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Fondant icing is relatively richer in minerals
Which food is richer in vitamins?
Fondant icing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)