Skittles vs. Frozen yogurt — In-Depth Nutrition Comparison
Compare
Significant differences between skittles and frozen yogurt
- Skittles have more vitamin C; however, frozen yogurt is richer in calcium and iron.
- Skittles cover your daily vitamin C needs 74% more than frozen yogurt.
- Frozen yogurt has 4 times less sugar than skittles. Skittles have 75.92g of sugar, while frozen yogurt has 19.92g.
- Skittles have a higher glycemic index. The glycemic index of skittles is 70, while the glycemic index of frozen yogurt is 51.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Frozen yogurts, flavors other than chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9485.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 67.1mg | 0.7mg | 74% |
| Carbs | 90.76g | 21.6g | 23% |
| Calories | 402kcal | 127kcal | 14% |
| Vitamin B2 | 0.18mg | 14% | |
| Phosphorus | 89mg | 13% | |
| Calcium | 0mg | 100mg | 10% |
| Saturated fat | 4.115g | 2.326g | 8% |
| Iron | 0mg | 0.46mg | 6% |
| Protein | 0.19g | 3g | 6% |
| Potassium | 156mg | 5% | |
| Vitamin A | 0µg | 49µg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Choline | 23.1mg | 4% | |
| Vitamin B12 | 0.07µg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Zinc | 0.28mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Monounsaturated fat | 0.986g | 2% | |
| Sodium | 15mg | 63mg | 2% |
| Magnesium | 10mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Copper | 0.009mg | 1% | |
| Folate | 4µg | 1% | |
| Fats | 4.25g | 3.6g | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Net carbs | 90.76g | 21.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 75.92g | 19.92g | N/A |
| Vitamin B3 | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.074g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more FatsFats | +18.1% |
| Contains more CarbsCarbs | +320.2% |
| Contains more OtherOther | +61.7% |
| Contains more ProteinProtein | +1478.9% |
| Contains more WaterWater | +1759% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -43.5% |
