Skittles vs. Heart of palm — In-Depth Nutrition Comparison
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A recap on differences between skittles and heart of palm
- Skittles have more vitamin C; however, heart of palm is higher in iron and fiber.
- Skittles cover your daily vitamin C needs 66% more than heart of palm.
- Heart of palm contains 89 times less saturated fat than skittles. Skittles contain 4.115g of saturated fat, while heart of palm contains 0.046g.
- The glycemic index of skittles is higher.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +738.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin C | 67.1mg | 8mg | 66% |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 1806mg | 53% | |
| Zinc | 3.73mg | 34% | |
| Carbs | 90.76g | 25.61g | 22% |
| Iron | 0mg | 1.69mg | 21% |
| Phosphorus | 140mg | 20% | |
| Saturated fat | 4.115g | 0.046g | 18% |
| Vitamin B2 | 0.18mg | 14% | |
| Calories | 402kcal | 115kcal | 14% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B3 | 0.9mg | 6% | |
| Fats | 4.25g | 0.2g | 6% |
| Folate | 24µg | 6% | |
| Protein | 0.19g | 2.7g | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Magnesium | 10mg | 2% | |
| Calcium | 0mg | 18mg | 2% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Net carbs | 90.76g | 24.11g | N/A |
| Sugar | 75.92g | 17.16g | N/A |
| Sodium | 15mg | 14mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.074g | 0g | N/A |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +2025% |
| Contains more CarbsCarbs | +254.4% |
| Contains more ProteinProtein | +1321.1% |
| Contains more WaterWater | +1714.6% |
| Contains more OtherOther | +105.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -98.9% |
