Skittles vs. Honey — In-Depth Nutrition Comparison

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How are skittles and honey different?

Skittles are higher in vitamin C; however, honey is richer in iron.
Daily need coverage for vitamin C for skittles is 74% higher.

Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Honey are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Honey

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Honey

Contains more Vitamin CVitamin C

+13320%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	67.1mg	0.5mg	74%
Fructose		40.94g	51%
Saturated fat	4.115g	0g	19%
Fats	4.25g	0g	7%
Iron	0mg	0.42mg	5%
Calories	402kcal	304kcal	5%
Copper		0.036mg	4%
Vitamin B2		0.038mg	3%
Manganese		0.08mg	3%
Carbs	90.76g	82.4g	3%
Zinc		0.22mg	2%
Vitamin B6		0.024mg	2%
Potassium		52mg	2%
Fiber	0g	0.2g	1%
Folate		2µg	1%
Phosphorus		4mg	1%
Selenium		0.8µg	1%
Vitamin B3		0.121mg	1%
Vitamin B5		0.068mg	1%
Calcium	0mg	6mg	1%
Protein	0.19g	0.3g	0%
Net carbs	90.76g	82.2g	N/A
Magnesium		2mg	0%
Sugar	75.92g	82.12g	N/A
Sodium	15mg	4mg	0%
Trans fat	0.074g		N/A
Choline		2.2mg	0%
Tryptophan		0.004mg	0%
Threonine		0.004mg	0%
Isoleucine		0.008mg	0%
Leucine		0.01mg	0%
Lysine		0.008mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.011mg	0%
Valine		0.009mg	0%
Histidine		0.001mg	0%