Skittles vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between skittles and italian ice

Italian ice contains less vitamin C than skittles.
Daily need coverage for vitamin C for skittles is 74% higher.

Food types used in this article are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Frozen novelties, ice type, italian, restaurant-prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Italian ice

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-73.3%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Italian ice

Contains more Vitamin CVitamin C

+13320%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	67.1mg	0.5mg	74%
Carbs	90.76g	13.5g	26%
Saturated fat	4.115g	0g	19%
Calories	402kcal	53kcal	17%
Fats	4.25g	0.02g	7%
Vitamin B3		0.715mg	4%
Manganese		0.02mg	1%
Folate		5µg	1%
Iron	0mg	0.09mg	1%
Vitamin B2		0.01mg	1%
Copper		0.01mg	1%
Protein	0.19g	0.03g	0%
Net carbs	90.76g	13.5g	N/A
Calcium	0mg	1mg	0%
Potassium		6mg	0%
Sugar	75.92g		N/A
Zinc		0.03mg	0%
Sodium	15mg	4mg	0%
Selenium		0.1µg	0%
Vitamin B1		0.005mg	0%
Vitamin B5		0.005mg	0%
Vitamin B6		0.002mg	0%
Trans fat	0.074g		N/A